Velocity Sports Performance Official Website

The Office of Anaheim powered by Velocity Sports Performance is a 45000 square foot sports performance training facility that specializes in providing adult fitness training and sports performance training to athletes of all ages.

Gifts are always difficult to choose, but fear no more, Velocity Sports Performance is partnered with Perform Better Equipment and picked the perfect gifts for the athlete or active person in your life. 

We can help you lose weight fast and teach you how to keep it off forever. Next class starts August 1st

The Velocity Sports Performance is holding an advanced-level football combine this summer. VSP is an elite training facility located in Chesterfield. High performing football players ages 15-18 will have the chance to train like their favorite players through a series of pro-style drills designed by skilled trainers.

As an elite performance training facility, Velocity Sports Performance is proud to offer the latest in hydration and recovery science to its athletes.  We are grateful to be selected by Gatorade to pioneer these products with our athletes and look forward to sharing your feedback with Gatorade as we move forward.

Offseason preparation provides a key base for youth football players before they begin their 2010 seasons. It's a chance to get in some work for which there is not much time during the regular season. This series has already helped with setting goals, eating right and strength training. Part four now includes drills and tips on speed training for youth players, coaches and parents to add to their offseason work.

Women are more prone than their male counterparts to specific injuries — namely knee injuries like tears of the ACL, or anterior cruciate ligament. A prevention program at the University of Cincinnati is aiming to curb these injuries in women.

Justin Tuck, defensive end for the reigning super bowl champ New York giants, discusses his training at the Mahwah, NJ Velocity Sports Performance.

The Va. Beach native who caught that incredible, game winning Super Bowl pass, was in Va. Beach Monday to help his mentor, Cadillac Harris, teach kids on the football field at the Velocity Sports Performance camp. 

Derrin Horton takes an in-depth look a the intense preparation NFL prospects go through to prepare for the combine.  These NFL prospects prepare in Velocity Sports Performance centers throughout the country with over 70 prospects training for the 2008 combine. 

Velocity Sports Performance athlete and Michigan QB Chad Henne performs at the 2008 combine featuring an impressive effort in the passing drills. 

Velocity Sports Performance athlete and Michigan QB Chad Henne stops by to chat with Scott Hanson about his NFL combine experience. 

Velocity Sports Performance athlete and Notre Dame DT Trevor Laws demonstrates his strength and agility at the 2008 combine. 

Velocity Sports Performance athlete and Notre Dame DT Trevor Laws discusses his performance at the 2008 combine. 

For the aspiring NFL player the ultimate job interview is coming up on February 20, 2008. They will be weighed, measured, tested, interviewed, filmed and challenged mentally. It’s the annual NFL Scouting Combine at the RCA Dome in Indianapolis. 

At Velocity, we love it when our athletes tell us that they’ve started their season in the best shape of their lives, and athletes who train consistently and intensely with us during their off-season typically do.  As you probably know, training at Velocity Sports Performance isn’t easy, but as a result, your body adapts rapidly to the progressive stresses that are placed on it while you’re here.  The training that we do here enhances your muscular as well as your neurological system, making you powerful.  Our conditioning program makes your heart stronger, enabling you to more rapidly recover from brief periods of intense exercise.  That’s the good news.  The bad news is that taking too long a break from the Velocity workouts can lead to big steps backward in performance.  This is what exercise physiologists call “detraining.”

You are 40 years old and today you will roll out of bed, go to work, sit in front of a computer for hours, have a fast-food lunch, go home, watch the kids practice soccer, walk to the car, read the paper in an easy chair, sit in front of the TV and go to bed.  Your exercise for the day probably involved your pet.  And tomorrow will be the same.  And the next day.  And the next. One of life’s great truths is that it takes a commitment to get into shape and extra effort to stay there.

This is a very common question of parents who are new to Velocity Sports Performance, and one that we’re happy to address.  Fortunately, this is a topic that has been heavily researched over the past two decades by scientists who were determined to shed some light on the question of resistance training young athletes.  Here are some of the highlights.

In today’s world of sport participation, the question isn’t should an athlete engage in  physical training but instead how much time is appropriate to devote towards improving one’s speed, strength and agility?  At Velocity Sports Performance, we believe a year round approach is best when providing athletes with the greatest opportunity for success.  

As the popularity of sports performance training continues to explode, it is important to understand what separates Velocity Sports Performance from other options.  Is it our state of the art training facilities which rival even the biggest college and professional complexes?  Or maybe it is our programs which are scientifically designed to improve speed, power, and agility – the three pillars of athleticism.   

Sports performance training is becoming de rigueur for ambitious stars in the making or unfit youngsters whose parents want to shore up their confidence. Great athletes aren’t born, they’re made — or so goes a slogan for Velocity Sports Performance, one of the leading centers that aim to treat Jack or Kate like Steve Nash or Jackie Joyner-Kersee.