Adult FIT

 
 
What is Velocity Fitness?
 
This program was developed for the recreational/competitive athlete or fitness enthusiast in search of a fast paced high energy workout structured for total body conditioning. Velocity Fitness combines a range of athletic based activities and dynamic movements designed to improve full body strength, function, shape, and definition with real world benefits. Velocity Fitness will take you to the next level!
 
Every Workout Includes:
 
  • Active Dynamic Warm-Up - Emphasizes functional movements used in everyday life. Work on flexibility, & core strength
  • Strength Training - Get stronger & leaner with pro coaches teaching you safe
    & effective techniques
  • Challenging Circuit - Build stamina, burn calories & increase your metbolism all day long
 
Benefits of Velocity Fitness
 
  • Lose body fat, get strong & lean
  • Feel & Perform better on the field or at your desk
  • Have more energy all day long
  • Get in the best shape of your life
 
What Makes Velocity Fitness Different?
 
  • Functional Exercises - Training the body for the activities performed in everyday life
  • Variety - Each group training session will be different
  • Intensity - Train hard for 60 minutes & feel great all day
  • Coaches - Work with the same coaches who train top professional & elite athletes
  • Training Center - The Velocity training center has everything you need for an awesome workout & elite athletes
  • Get Results - Receive a complete assessment and watch your improvements
TESTIMONALS
 
"The coaches know who's in there for what reason and tailor their approach to each person. You may be in a class with 6 people, but you're getting a workout and a coaching philosophy set up just for you. I would never have hit any of my goals without their help. You also get a lot of confidence knowing you're being trained by the same guys who coach professional athletes including first round NFL picks. After a year of attendance, I still look forward to coming in because I know I'll have someone pushing me to do something different with a group of other determined members." - Brett Montgomery, Velocity Fitness Client