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Bare Your Sole for Injury Prevention
Posted 1 month 30 days ago (EDT)
Adult Fitness and Weight Loss Training
Posted 1 month 44 days ago (EDT)Call (714) 516-1616 or Click today to enroll in our Adult Fitness and Weight Loss Training program.
Avoid back pain forever by training smart
Posted 3 months 18 days ago (EDT)Adult Weight Loss Buzz Busters
Posted 4 months 20 days ago (EDT)The weight loss and diet industry is a booming billion dollar business, and everyone is reaching for a piece of the pie. New diet research, philosophies, and strategies abound, often contradicting or debunking the prior most popular fad. Are we counting calories? Or carbs? Fats were one day bad but now they say some are good. Break away from the buzz. The busters listed below are time tested, universal truths.
Calories
A calorie is a unit of measurement. Specifically, it’s a unit of...
Athlete of the Month
Posted 4 months 20 days ago (EDT)October’s athlete of the month is Ryan Say. Ryan is a special athlete whose consistent training and never give up attitude is paying off. He is a junior on the baseball team at El Modena High School playing the positions of pitcher, first and third base. Like many high school athletes a typical weekday begins early and is packed full of classes, practice, homework and more practice. What makes Ryan unique, outside of his philanthropic endeavors with Ronald McDonald House and the Special...
Strengthen your Core Improve your Posture.
Posted 4 months 26 days ago (EDT)We have all been told to “Sit up straight” or “Don’t slouch your shoulders” at some point in our lives, usually by our Parents. It turns out they were teaching us to improve our posture. Poor posture can be an indicator of a weak core. Our core muscles surround and support our spine and are responsible for maintaining good posture. These muscles are also a very important component of athletic performance. We as trainers cue our athletes to keep their back flat and draw in their belly buttons...
Halloween Contest!
Posted 4 months 41 days ago (EDT)Don't forget about our Monster Dash contest!!!
- Refer as many of your friends to come and try Velocity and if you are the winner you get your choice of Ducks, Lakers or Clippers tickets (for full details and rules check with a Velocity Rep)
- Winners will be announced on October 29 and remember to dress up in your Halloween costume that day for your workout!
- What do you think Coach Dan and Joy should dress up as?