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News

3
Jun

Building Elite Soccer Players

Building an elite soccer player does not happen overnight. It's a long process that takes places during critical stages of youth development. Young soccer...

1
Jun

Building Sprint Speed For Soccer Players

During a match, a professional player may run 30 to 40 sprints. These aren’t like a 100-meter dash. Instead, they range from 1 to 4 seconds over a distance of...

31
May

Developing Soccer-Specific Speed

Soccer players must develop all aspects of speed to be successful on the pitch. Max velocity sprints may be the most obvious form of speed, but soccer is mostly...

29
May

Soccer Players: Get Quick On The Pitch

Acceleration is going from stop to go or increasing speed while already moving. This is how you get ahead of your competition. "Getting a step on the...

26
May

How To Build Soccer-Specific Conditioning

Every soccer player, coach and parent recognizes that in a 90-minute game, stamina is important. The question, though, is what does stamina mean? What is...

21
May

Preventing ACL Injuries in Soccer Players

Soccer is an incredibly fast and dynamic game. Players are constantly sprinting, decelerating and changing direction to make plays on the pitch. All this...

18
May

How to Recover From a Soccer Game or Workout

Part of being a fit soccer player is providing your body with the means to perform at 100 percent. Tournaments, games and practice have a cumulative effect on...

15
May

Soccer Tournament Nutrition Checklist

Soccer tournaments present unique demands on your body that require you to plan and prepare above and beyond what you normally would for a 90-minute game....

29
Apr

3 Steps to Prevent Soccer ACL injuries

      It takes time to build speed and fitness for soccer. When players get injured, time does not stop. Too often, performance gains dim...

8
Apr

3 Biggest Myths About Soccer Speed

Speed wins games. Coaches want it, players respect it, and spectators cheer for it. Unfortunately, soccer speed is often misunderstood. In years of working with...

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