Upcoming Camps and Clinics
Please Note that the Lacrosse Camp has been Opened up to both Boys and Girls!
Velocity Sports Performance Nike Summer Performance Series
Lacrosse:
Boys and Girls Lacrosse Camp featuring Ryan Ward
The camp features both lacrosse skill instruction and Velocity Sports Performance's unique and proven version of Nike SPARQ Training. Velocity Sports Performance and the Nike Summer Performance Series can take you to the next level.
Who: Lacrosse Players ages 11-18 years old. The athletes will be split up by age and then by skill on the first day of camp. Age groups are: 11-13 and 14-18. Coaching provided by Ryan Ward of the Minnesota Swarm.
Where: The camp location has changed! The camp will take place at Rose Park In Burnsville on the corner of CR 42 and Judicial Road.
When: June 30th thru July 3rd from 9am-3pm
Daily Itinerary:
9:00-9:30 Velocity Warm-up
9:30-10:00 Velocity Speed and Agility Training
10:00-11:00 Individual Stick Handling/Shooting Skills
11:00-12:00 1v1 Offensive Dodges and Defensive Positioning
12:00-12:45 Lunch (provided by athlete) with Instructor Demo
12:45-1:30 Lax Dodgeball
1:30-2:00 Offsensive/Defensive Concepts
2:00-2:30 Oddman Situations
2:30-3:00 Games with Prizes
How: Cost of the camp is $199.
To register for the girls camp, Click HERE
To register for the boys camp, Click HERE
Speed and Agility Camp: More information to come!
Football:
Football Linemen Performance Camp
To be a great lineman, you must develop both your football skills and your overall athleticism. The Velocity Sports Performance Nike Summer Performance Series Camp is dedicated solely to football linemen.
Football skills instruction by a coaching staff directed by Karl Dunbar, Defensive Line Coach for the Minnesota Vikings.
Who: Offensive and Defensive Linemen entering grades 8-12 in Fall 2008
Where: Burnsville Senior High School
When: July 7-10, 9:00 am - 12:00 pm
Price: $189 if registration received before June 1, 2008
$199 after June 1, 3008
(15% off for family members)
40 Yard Dash Camp
Train like the pros do! Learn the secrets to speed!
Monday, Wednesday, Friday starting June 16th and running thru July 11th
Time: 11:00 am - 12:30 pm
Ages: 15-18, 12 person cap per group
Price: $199 per athlete
This camp will teach you:
- proper start and first step mechanics
- techniques to reach faster top speed
- fundamentals to faster legs
We will also include film of your progress as well as feedback on your technique seen in the film.
To see the flyer, Click HERE, To register, Click HERE
Olympic Lifting Camp
Learn the most explosive exercises to increase your power such as: Power Clean, Hand Clean, Power Snatch, Power Jerk, Squat Jerk and numerous other exercises to unlock your explosive potential.
This camp will be taught by an Olympic Weight Lifting Coach
Monday, Wednesday, Friday starting July 7th and running thru August 1st.
Time: 1:00 pm - 2:30 pm
Ages: 15-18, 12 person cap per group
Price: $199 per athlete
Camp Features Include:
- Coaching on how to increase your vertical jump
- Instruction on how to fine tune your technique to increase your weights in the weight room
- Film to improve technique and power output
To see the flyer Click HERE, To register, Click HERE
Strong Man Camp
Train like the World's Strongest Man!!
This camp is unique in the fact that we will take the training out of the weight room by using sand bags, tires, cars, stones, logs, sledgehammers, ect. to increase power and strength.
Monday, Wednesdays, Friday starting June 23rd and running thru July 18th.
Time: 12:00 pm - 1:30 pm
Ages: 15-18, 12 person cap per group
Price: $199 per athlete
Camp Features:
- Use non-traditional types of training techniques to increase strength and power
- Increase muscle mass
- Coaching and Instruction by professionals
To register, Click HERE
Vertical Jump Camp
Want to jump higher? Come to the Velocity Sports Performance Vertical Jump Camp and learn the mechanics behind big air!
Monday, Wednesday, Friday starting July 14th and running through August 8th
Time: 11:00 am - 12:30 pm ages 12-14
1:00 pm- 2:30 pm ages 15-18
Ages: 12-18
Price: $149