Velocity Sports Performance Official Website

We have all been told to “Sit up straight” or “Don’t slouch your shoulders” at some point in our lives, usually by our Parents. It turns out they were teaching us to improve our posture. Poor posture can be an indicator of a weak core. Our core muscles surround and support our spine and are responsible for maintaining good posture. These muscles are also a very important component of athletic performance. We as trainers cue our athletes to keep their back flat and draw in their belly buttons...

As parents, we have an overwhelming desire to give to our children.  When they hit preschool age we begin to receive invitations to have them join a baseball team or a soccer program.  As other kids join, we don’t want ours to miss out so we sign up too. We have all the best intentions but we may not consider whether our child is ready to play.  Unfortunately, there is not a sports readiness exam the way there is a kindergarten readiness exam.  No one outlines the basic skills necessary to...

As parents, we have an overwhelming desire to give to our children.  When they hit preschool age we begin to receive invitations to have them join a baseball team or a soccer program.  As other kids join, we don’t want ours to miss out so we sign up too. We have all the best intentions but we may not consider whether our child is ready to play.  Unfortunately, there is not a sports readiness exam the way there is a kindergarten readiness exam.  No one outlines the basic skills necessary to...

It’s one of the most catastrophic injuries that can happen to an athlete and we see it in the sports headlines every season. A torn ACL has taken a key player out for up to 9 months, and therefore typically marks the end of that season (and often extends into the next as well).

For many, this has significant impact on that athlete’s prospect to be recruited by college coaches which may lead to a missed opportunity to get acceptance into the school(s) of choice. And from a purely economic...