Volleyball Benefits

The best way to become a better volleyball player isn’t by playing more volleyball – it’s by improving your overall athleticism.  Score more points, reach the ball faster, and get a jump on your vertical with Velocity Sports Performance. Whether you’re a professional athlete training for the AVP tournaments, a college athlete preparing for the playoffs, or a junior player hoping to play varsity, Velocity Sports Performance can help you meet your goals. Our one-of-a-kind programs, bolstered by certified coaches, and elite curriculum, help volleyball players become faster, stronger, and more explosive. The result? Superstar performance from any position on the court.  
 
Get faster, stronger, and more explosive on the court.
Velocity Sports Performance training is designed to help you:  
 
Improve Your Vertical
The difference between good and great on the court? Gravity-defying vertical. Train with Velocity Sports Performance and get ready to leap higher. Our unique training methods can help you add inches to your vertical for improvements in hitting and blocking.
 
Gain Balance and Stability
Playing at the top of your game demands agility. At Velocity Sports Performance, our professionally-trained coaches implement scientifically-designed protocols that target stability and balance. This leads to improvements in hitting power and accuracy, plus quicker defensive moves.
 
Increase Your First Step Quickness
Nothing makes a player more dangerous than the ability to accelerate to the ball, be it on the hitter’s approach or the defender’s positioning.  Velocity Sports Performance's speed-specific training blends proper movement technique with agility exercises for a quicker first step and improved coordination.  
 
Reduce the Likelihood of Injury
You can't play the game if you're sitting on the sidelines. We'll help you stay in play with mobility development, rehabilitation exercises, and movement analysis. Reduce the likelihood of injury with Velocity Sports Performance’s “Prehabilitation,” a specialized program that helps decrease the incidence of acute and overuse injuries.