Programs

Our Philosophy
As Minnesota’s premier sports performance training center, Velocity Sports Performance offers training in a positive, safe, and professional environment. Athletes in every sport, at all ages and all skill levels, have the opportunity to improve speed, agility, mobility and flexibility, and energy systems, while reducing the risk of sports-related injuries. Our proven training, elite curriculum and professional equipment allow children 8-18 the opportunity to train like the pros.
 
Youth (grades 3-5)
The Youth program is conducted in 60 minute sessions and designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment. Our Youth curriculum places a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child's athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation. Sign up for your FREE trial session today!
 
Developmental (grades 6-8)
The Developmental program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change. The inclusion of formal Strength and Power training during the 90 minute sessions provides benefits in two ways. First, proper movement techniques with increased force production lead to maximized potential. Secondly, as athletes naturally increase in height, weight, strength, and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.Sign up for your FREE trial session today!
 
Competitive (grades 9-12)
Most athletes in this age group have developed neuromuscular patterns and the fundamental skills of speed, agility, and power. For Competitive athletes, technique is fine-tuned, and the final pieces to build the total athlete are provided. In essence, each athlete is optimized according to their biggest areas of improvement. During the 90 minute Competitive sessions, training begins to resemble sporting demands. Competitive programs focus on repeated application of learned athleticism to create mastery. We provide endless combinations of athletic skill training so competing in the game is effortless. In addition, focus on Strength and Power increases with moderate and heavy loads to optimize power output. Sign up for your FREE trial session today!
 
Adult Fitness (ages 18+)
Our Adult Fitness sessions are designed for active adults looking for a challenging training program. The Adult program is designed to actively challenge effort and coordination with 60 minute movement-based sessions. No two sessions are alike, and all are fun, fast-paced, and educational, which is unique compared to a traditional gym-based workout. The result is an increase in fitness as well as improved metabolism, body composition, and exercise technique. Sign up for our 2-week FREE trial session today!
 
Elite, Collegiate and Professional Athletes (ages 18+)
The Velocity Sports Performance programs for elite, collegiate and professional athletes are designed to provide peak physical stimulus that pushes the absolute limitations of elite athletic performance. Due to the customized and maximal intensity nature, recovery and regeneration methods are implemented. Our programs place the highest emphasis on applied and measurable performance, secondarily fine-tuning movement. Timelines to reach goals and exceed expectations are accelerated for this athletic population due to the elite competitive schedules and real-time demands.
 
Team Training (grades 3 and up)
Our Team Training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sport teams. Training sessions are typically conducted at the team's training facility and focus primarily on linear speed and multi-directional skill development. Team Training programs are built to be sport relevant with medicine ball strengthening, bodyweight resisted power development, energy system development, and speed ratios that apply directly to specific sports demands. Sign up for your FREE team trial session today.