Programs

Sports Performance

Our Sports Performance training starts with 3rd-5th graders in our Youth program where we introduce and create foundations of overall athleticism in a fun, positive, and high-success environment. Athletes in grades 6-8 join our Developmental program where we focus on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. Training for Competitive athletes in grades 9-12, begins to resemble sporting demands. Programs focus on repeated application of learned athleticism to create mastery. Click here to learn more.

Sports Specific

While training at STACK Velocity Sports Performance will help make anyone a better athlete, our programs also have specific benefits for players of all sports. Get a jump on your competition with Velocity Sports Performance. Our one-of-a-kind programs, bolstered by our certified coaches, and elite curriculum, help athletes become quicker, stronger, and more explosive. Click below to read more about how STACK Velocity can help you in your sport.

Baseball Basketball
Fastpitch
Football
Hockey
Lacrosse
Soccer
Volleyball
Track & Field
Other Sports

Adult

Our Adult programs are designed for adults looking for a challenging training program. Whether you're a fitness enthusiast, a weekend warrior or just looking to stay active our classes will challenge you. No two sessions are alike, and all are fun, fast-paced, and educational. The result is an increase in fitness as well as improved metabolism, body composition, and exercise technique. Click here to learn more.


Foundation and Wellness

STACK Velocity Sports Performance isn't just about training. It's about bringing wellness-related activities to consumers with the help of our partners. Whether massage, chiropractic, yoga, nutrition or other fun catered to your health and well-being, we find creative ways to make you feel good and live well. To learn more click here.


Camps and Clinics

STACK Velocity Sports Performance offers both on and off-site camps year round. Click here to view our current Camps and Clinics.

Team Training

Velocity recognizes that in order to build a winning team you need to develop, and integrate, the athleticism of all athletes. Team training is one way to insure that all athletes are working together for the good of the team. Training may be conducted as an "extra" practice during the season or better yet, invite a Velocity Performance Coach to join the team at a regularly scheduled practice. Together, players can learn some new strategies for making them faster, more explosive athletes. Whether it's a single session you're looking for or repeated opportunities to have our Performance Coaches work alongside your coaches, we're here to help take your game to the next level. Click here to learn more.


Home School

As Minnesota's premier sports performance training center, Velocity Sports Performance offers training in a positive, safe, and professional environment. Athletes in every sport, at all ages and all skill levels, have the opportunity to improve speed, agility, mobility and flexibility, and energy systems, while reducing the risk of sports-related injuries. Our proven training, elite curriculum and professional equipment allow children 8-18 the opportunity to train like the pros. Click here to learn more about our Home School program.

 




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