Velocity Sports Performance offers training programs for anyone and everyone, regardless of age, gender, skill level, or athletic or fitness goals. Our core programs are designed for youth, middle school, high school, and elite athletes, as well as adults and teams. Training in small groups ensures maximum one-on-one attention.
Youth (ages 8-11)
This 60 minute program is designed to help increase your athlete’s coordination, strength, running mechanics and overall body awareness. Velocity Sports Performance’s proven curriculum-based training program is conducted in small groups of 6-8 athletes ages 8-11 years old. Our certified and degreed coaching staff will maximize your athlete’s speed, power and agility. For optimal gains in performance and fitness, it is recommended that youth athletes train at least 2-3 times per week. Sign up for your FREE trial session today!
Developmental (ages 12-14)
In this second stage, athletes have discovered the importance of developing neuromuscular patterns. Athletic fundamentals begin to be developed and directed towards athletic skill application in our Developmental program. This program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.
The inclusion of formal Strength and Power training during the 90 minute sessions provides benefits in two ways. First, proper movement techniques with increased force production lead to maximized potential. Secondly, as athletes naturally increase in height, weight, strength and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury. Sign up for your FREE trial session today!
Competitive (ages 15-18)
Most athletes in this age group have developed neuromuscular patterns and the fundamental skills of speed, agility, and power. For Competitive athletes, technique is fine-tuned, and the final pieces to build the total athlete are provided. In essence, each athlete is optimized according to their biggest areas of improvement. During the 90 minute Competitive sessions, training begins to resemble sporting demands. Competitive programs focus on repeated application of learned athleticism to create mastery. We provide endless combinations of athletic skill training so competing in the game is effortless. In addition, focus on Strength and Power increases with moderate and heavy loads to optimize power output. Sign up for your FREE trial session today!
Adult Fitness (ages 18+)
Our Adult Program sessions are designed for active adults looking for a challenging training program. The Adult program is designed to actively challenge effort and coordination with 60 minute movement-based sessions. No two sessions are alike, and all are fun, fast-paced, and educational, which is unique compared to a traditional gym-based workout. The result is an increase in fitness as well as improved metabolism, body composition, and exercise technique. Sign up for our 2-week FREE trial session today!
Elite, Collegiate and Professional Athletes (ages 18+)
The Velocity Sports Performance programs for elite, collegiate and professional athletes are designed to provide peak physical stimulus that pushes the absolute limitations of elite athletic performance. Due to the customized and maximal intensity nature, recovery and regeneration methods are implemented. Our programs place the highest emphasis on applied and measurable performance, secondarily fine-tuning movement. Timelines to reach goals and exceed expectations are accelerated for this athletic population due to the elite competitive schedules and real-time demands. Sign up for your FREE trial session today!
Team Training (ages 8+)
Our Team Training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sport teams. Training sessions are typically conducted at the team's training facility and focus primarily on linear speed and multi-directional skill development. Team Training programs are built to be sport relevant with medicine ball strengthening, bodyweight resisted power development, energy system development, and speed ratios that apply directly to specific sports demands. Sign up for your FREE team trial session today.