Zimmerman Speed & Agility Camp

Velocity Sports Performance is proud to offer an amazing opportunity to develop speed & agility. Why would you need to attend? Contrary to some thinking, speed and agility can be taught. Our programs are scientifically designed and supported by world class research. We’ll focus on speed, stamina, balance, agility, flexibility as well as, muscle and joint strength and injury prevention. Coaches will integrate several “tools of the trade” inclusive of hurdles, cones, ladders, medicine balls, bungees, and parachutes.
 
Take your game to the next level by attending the speed and agility training now, so you can play at a higher level next season! Program details are below.
 
Acceleration Techniques:        
  • Posture                                                                 
  • First step                                                              
  • Body Mechanics
  • Breathing
Max Velocity Techniques:
  • Maintaining speed
  • Relationship between arms/legs
  • Power
Multi Directional Techniques:
  • Footwork
  • Upper body positioning
 
Who:               Zimmerman area athletes
 
Cost:               Eight 60-minute sessions - $120/athlete
                         
Date:               Tuesdays/Thursdays; July 10th – August 9th, 2012
                        *No camp week of July 23rd-27th
 
Time:              Athletes entering 9th-12th Grade         3:00-4:00PM
                        Athletes entering 6th-8th Grade           4:00-5:00pm
                         
Where:            Zimmerman High School
 
Note:               Please register online or call (763) 390-6622
                        Packages cannot be prorated and missed sessions cannot be made up
                        Each athlete will receive one complimentary individual trial session if not already used
                        Minimum of 8 athletes required to run each session with a max of 20 athletes
 

Register Online
To register online CLICK HERE. Please make sure you are registering for the correct dates. A Waiver Form is required in order to participate. CLICK HERE to download the Waiver Form.
 
Register by Mail
To mail, drop off or fax your registration form, click on one of the camp links above and return the flyer and signed waiver along with a full payment to:
  • Mail/Drop Off: 8900 109th Avenue North, Suite 700, Champlin, MN 55316
  • Fax: (763) 390-6639
Refund Policy:
One month prior to the start date:
  • A full refund can be made to the athlete minus a $20 processing fee OR
  • A credit may be put on the athlete's account for future use
One month through one week prior to the start date :
  • A 50% credit can be refunded to the athlete OR
  • A full credit may be put on the athlete's account for future use
Within a week of the start date:
  • No refund will be made for camp cancellation OR
  • A full credit may be put on the athlete's account for future use
    •