About the Facility
Our state-of-the-art training facility is designed to meet the needs
of professional, elite, and youth athletes. The highest quality training equipment and an open layout with multiple training surfaces are coupled with training programs developed
with the help of world-renowned sports performance coaches who have
coached numerous elite and professional athletes, as well as collegiate
national champions and All-Americans. Training programs are constantly updated and scientifically designed to improve
speed, power and agility. World class sports medicine services are also integrated into our facility such as the areas best physical therapy, podiatry, massage therapy, and nutrition.
Youth Speed, Power, and Agility Training (7-11)
Our Youth curriculum places a high priority on running technique,
athletic coordination, agility, balance, speed, relative strength & power, and the
introduction of essential muscular movement
patterns. These are vital in establishing a child's athletic foundation
for improved performance, injury prevention, and long-term enjoyment of
Developmental 1 Speed, Power, and Agility Training (12-14)
In this second stage, athletes have discovered the importance of
developing neuromuscular patterns. Athletic fundamentals begin to be
developed and directed towards
athletic skill application in our Developmental 1 program. This program
focuses on progressing and maintaining athletic movement while refining
and ingraining fundamental
skills of speed, agility, and power. This repeated rehearsal leads to
permanent and positive athletic change.
Developmental 2 Speed, Power, and Agility Training (15-18)
Most athletes in this age group have developed neuromuscular
patterns and the fundamental skills of speed, agility, and power. For
Developmental 2 athletes, technique is
fine-tuned, and the final pieces to build the total athlete are
provided. In essence, each athlete is optimized according to their
biggest areas of improvement.
Adult V-Fit Program
Our Adult V-Fit sessions are designed for active adults looking
for a challenging training program. The Adult program is designed to
actively challenge effort and
coordination with 60 minute movement-based sessions. No two sessions are
alike, and all are fun, fast-paced, and educational, which is unique
compared to a traditional gym-
based workout. The result is an increase in fitness as well as improved
metabolism, body composition, and exercise technique.
Our Bridge Program offers post-rehabilitation training for athletes and patients recovering from ACL or other lower extremity injuries. This unique program is designed for patients who have been discharged from formal physical therapy, but are not yet ready to return to unrestricted activity due to healing constraints along with deficits in strength, neuromuscular control, and athletic function. Our program and curriculum was designed by our team of professional sports performance coaches, certified athletic trainers, licensed physical therapists, and consulting sports medicine physicians. The program is run in a small group training environment by a qualified sports performance coach with extensive experience working with this population. Prior to being admitted to the Bridge Program, all athletes and patients must be evaluated and cleared by our physical therapy staff at The Training Room Physical Therapy located inside VSP.
Our program blends together our scientifically proven speed and agility program with an athlete's strength and conditioning program written by their college strength coach. Our program not only physically prepares athletes for college athletics, but mentally prepares them for the challenges of being a collegiate athlete.
The STACK Velocity Sports Performance programs for professional and
elite athletes are designed to provide peak physical stimulus that
pushes the absolute limitations of
elite athletic performance. Due to the customized and maximal intensity
nature, recovery and regeneration methods are implemented. Our programs
place the highest emphasis on
applied and measurable performance, secondarily fine-tuning movement.
Timelines to reach goals and exceed expectations are accelerated for
this athletic population due to the
elite competitive schedules and real-time demands.
Our Team Training programs are designed to deliver a challenging
workout that is organized, educational, progressive, and customized for
entire sport teams. Training
sessions are typically conducted at the team's training facility and
focus primarily on linear speed and multi-directional skill development.
Team Training programs are built
to be sport relevant with medicine ball strengthening, bodyweight
resisted power development, energy system development, and speed ratios
that apply directly to specific
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