The Boot Camp Body - Amy Fessler

Fessler and Velocity Sports Performance partner to create BCB Adult Fitness Program
 
 
 
                    
 
615.476.0592 / thebootcampbody@comcast.net / www.thebootcampbody.com
 
HAVE YOU HEARD?
Amy Fessler, owner of Boot Camp Body is proud to announce her partnership with Velocity Sports Performance.
 

WHAT’S BCB?
Boot Camp Body is 4-week program designed to help you get in the best shape of your life!  Not just "another" boot camp class, BCB includes a fitness evaluation, a personalized nutrition plan, and results tracking to guarantee that each participant will increase their metabolism, burn fat and see a remarkable change in body composition.

Unlike other “one workout fits all” programs, BCB is for women of all fitness levels. Everyone is treated as an individual, and you'll work at your own rate within a fun, exciting group atmosphere. Workouts will include cardio, muscle toning, core strength training, and pelvic floor (mommy muscles) conditioning.  You’ll also receive a customized eating plan to maximize your results.
 
WHAT CAN I EXPECT?
  • Boot Camp Body is about positive change, not intimidation. 
  • You will always be treated with respect, and receive lots of praise and encouragement.
  • You will NEVER be bullied or asked to perform beyond your capabilities.
  • You’ll receive a safe, effective, fun, invigorating workout!
  • You’ll ALWAYS feel like you’re training with a friend and mentor.
  • Your hard work with be rewarded! Besides the pride of seeing your body respond to the workouts, prizes will be awarded for effort, attitude and visible body changes.
  • You will bond with other women who share your passion, goals, challenges, and commitment…………………
HOW DO I SIGN UP?
Boot Camp Body offers a two day or four day option and is available exclusively at Velocity Sports Performance.  No membership is necessary, so call now to reserve your spot!
 
 
WHO’S OUR FEARLESS LEADER?                                                  Bio
Amy Fessler is a nationally recognized fitness spokesperson and personal trainer. Her certifications include: NSCA and ISSA certified personal trainer, ISSA Certified Endurance Trainer, GMP Golf Conditioning Specialist, YMCA Foundations of Group Fitness, YMCA Foundations of Strength & Conditioning, USA Cycling Coach, IKA Aerobic Kickboxing Trainer, CPR, and First AID.  A competitive athlete since age 13, Amy became a nationally ranked, professional fitness competitor after the birth of her second child and holds three national titles: ESPN2 Fitness America, Las Vegas Fitness Champion, and Miss Fitness Cincinnati.  In her spare time you can find Amy competing in outdoor adventure sports such as: Cross Country Mountain biking, Cyclo Cross racing, and off-road triathlons. Throughout her career Amy has been featured in many nationally published bodybuilding/fitness magazines and books in both America and Europe.
 
A regular fitness expert on News Channel 5 Talk of the Town on segments like getting back in shape after baby, and sculpting your arms for summer, Amy is also featured in and personally choreographed many top selling exercise videos. She has helped design several pieces of home exercise equipment and is currently writing a book on women’s fitness, highlighting her unique and highly effective training protocols.
 
Amy is a busy mother of four (ages 17, 14, 6, and 3 months), so she understands the struggles that most of her clients face:  finding time to exercise, losing weight after baby, and eating a nutritionally balanced diet.
 
She’s been there, done that and is ready to take a motivated group of Boot Camp Body participant with her!
 
Sign up to workout with Amy today!