Women 4 Wellness - Lori Shepard

Click Here for Women 4 Wellness Workshop Registration

WOMENS WELLNESS WORKSHOPS
Wake-up, Shake-up the Athlete Within!
                
Next Workshop: Contact Lori Shepard
 
Future Workshops Include:
  • Bloomington, Indiana
  • Deland, Florida
  • Knoxville, Tennessee
  • Aspen, Colorado
Contact Lori about scheduling a Women's Wellness Workshop in your area: Email Lori
 
  • Workshop Designed for Both Athletic and Non-Athletic Women
  • For Women Who are Fit and Want to be Buff
  • For Women who are Far from Fit and Just Want Help Getting There!
  • Come and Let Us Educate and Motivate You Come Relax A While and Learn
  • Come and Have Fun!
Gain the Tools to Fight the Enemy...Gravity!

$150 Registration Fee includes:
All Teaching Materials, Essential Baseline Physical Testing, Dynamic Lectures, Exciting "Learn-by-Doing" Sessions, a Tasty Lunch, a Very Cool Tee, and More.
 

   

FITNESS is Not Something You Just Talk About. FITNESS is something You Do! So, we won't be doing our nails. We won't be swapping receipes. This is a NO PANTYHOSE ZONE!  Come Dressed for Action
Come Ready for Fun!
 
Lecture Topics
  • Muscular Strength
  • Cardiovascular Endurance
  • Nutritional Needs
  • Motivation Factors
  • Psychological Strength
  • Flexibility & Agility
Speakers
  • Dr. Cindy Cassell (Cincinnati, Ohio)
  • Lori Shepard (Nashville, Tennessee)
  • Judy Wilson (Bloomington, Indiana)
Workshop Schedule
Friday
  • 5:00-6:00 Registration
  • 6:00-6:15 Introductions
  • 6:15-7:15 Lecture I
  • 7:15-8:00 Learn-by-Doing
  • 8:00-9:00 Lecture II
Saturday
  • 9:00-10:00 Lecture III
  • 10:00-10:45 Learn-by-Doing
  • 10:45-11:45 Lecture IV
  • 11:45-1:00 Lunch
  • 1:00-2:00 Lecture V
  • 2:00-2:45 Learn-by-Doing
  • 2:45-3:00 Break
  • 3:00-4:00 Lecture VI
  • 4:00-4:45 Learn-by-Doing
  • 4:45-5:00 Wrap-up