About the Facility
Our state-of-the-art training facilities are designed to meet the needs of professional and elite athletes. The training programs are developed with the help of world-renowned sports performance coaches who have coached numerous elite and professional athletes, as well as collegiate national champions and All-Americans. They assist in the ongoing development of programs which are scientifically designed to improve speed, power and agility.
We currently train at two locations in and around the Frisco, TX area. We will continue to add additional training locations to make training as convenient and accessible as possible.
Legacy Drive Location:
Our Legacy drive location is equipped with all of the equipment necessary to drive out every aspect of our sports performance program including a sprint track, Olympic lifting, Strength development equipment and two Vertimax platforms. We partner with The Lakes Tennis Academy and we are located at 4000 Legacy Drive, Frisco. Please contact us to gain information about our specific training times and programs.
Hebron Parkway Location (Coming Soon):
Our Hebron Parkway location is our newest location (opening soon). It is an excellent training environment with all of the equipment necessary to maximize results. This location also incorporates large turf field and it is centrally located of Highway 121 and Hebron Pkwy - just 8 minutes West of Frisco and less than 5 minutes west of Nebraska Furniture Company (Our address is 1400 Hebron Parkway, Carrollton). We share the facility with American Indoor Sports. Please contact us to gain information about our specific training times and programs.
Athletic Performance: Ages 8-11 (Foundational Performance):
Our Youth curriculum places a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement
patterns. These are vital in establishing a child's athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.
Speed Academy: Ages 12-18 (Accelerated & Elite Performance):
The Speed Academy program designed for youth athletes to
learn the techniques and mechanics of speed development. With a focus on linear and
multi-directional speed, athletes train twice per week on the efficient
movement patterns necessary to make faster cuts, have a more explosive
first step, and improve straight ahead speed. If you want to beat the competition to the ball, improve your lateral speed, run better routes or improve on your 20, 40 or 60 yard dash then this program is for you!
Vertical Jump Training: Ages 12 -18 (Accelerated & Elite Performance):
Designed for Volleyball & Basketball or other sport athletes that demand vertical power production. This is a 6 week program designed to progress each week in order to improve your vertical by 1 - 6 inches. We will use strength training to improve explosiveness. In addition, we will utilize various tools including a Vertimax platform.
VertiMax is one of the most effective Vertical Jump Training System because
it is able to maximize both explosive leg power and arm swing velocity
to maximize the vertical lift component leading to superior vertical
jump performance gains.
VertiMax’s ability to maximize vertical leap performance which is a
measure of explosive leg power will transfer to significant gains in
other critical sports performance parameters such as first step
quickness and overall speed. Read More...
Performance Brain Training:
In close partnership with the neuroscientists at Senselabs, Inc. Velocity Sports Performance - Frisco has established an exclusive agreement to distribute the most cutting edge neuro performance brain training system that has ever hit the sports performance market. The product is called Versus and it provides sports performance brain training through a brain sensing
headset and app. Designed by neuroscientists, Versus goes beyond
cognitive brain games and promotes high-performance brain function specific to the neuro performance needed for your particular sport.
Increase impulse control, regulate stress during games, stay focused, and maximize your game time performance—all with Versus. Bottom line is that this is how professional athletes train their brain to maximize the game time performance. Read More...
Football Position Specific Technical Skills (Coming Soon!):
The best way to become a better football player isn't by playing more football - it's by improving your technique and your overall athleticism. Throw further, cut faster, and kick your game into high gear with STACK Velocity. Whether you are trying to get off the bench or learn the skills necessary to master a new position, STACK Velocity can help you meet your goals. Our one-of-a-kind programs are position specific and administered in a small group setting so we can pay close attention to the details that make a great quarterback, a great running back, lineman or wide receiver.
Our coaches have had collegiate and NFL experience so they know what
in the particular position they are training. This helps them
understand what it take to make it to the next level and know exactly
how to break down complex skills into the fundamental components. Read more...
Please sign up via the link below to receive more information on this upcoming program:
The STACK Velocity Sports Performance programs for professional and elite athletes are designed to provide peak physical stimulus that pushes the absolute limitations of elite athletic performance. Due to the customized and maximal intensity nature, recovery and regeneration methods are implemented. Our programs place the highest emphasis on
applied and measurable performance, secondarily fine-tuning movement. Timelines to reach goals and exceed expectations are accelerated for this athletic population due to the
elite competitive schedules and real-time demands. Please contact us to set up a private session.
Team Training (Championship Performance):
Our Team Training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sport teams. Training
sessions are typically conducted at the team's training facility and focus primarily on linear speed and multi-directional skill development. Team Training programs are built
to be sport relevant with medicine ball strengthening, body-weight resisted power development, energy system development, and speed ratios that apply directly to specific
The time is now... whether you are looking to gain a competitive edge or simply look and feel better.
FUNCTIONAL FIT - NEW
Get fit for the game of life and start functioning at a higher level. Develop a stronger core, become more toned, increase your flexibility, and achieve greater balance. Our highly educated and motivating coaching staff will help you realize your personal potential in our semi-private classes.
PERFORMANCE FIT - NEW
Get the same access to the training systems used by the Pros. If you have the drive and passion, we will push you to your limits so you gain the speed, coordination, power, and endurance that will set you apart. Performance Fit is geared at preparing your body for peak competitive performance as well as injury prevention.
We will be launching these new programs very soon!! Please sign up via the link below to get additional information (plus program launch discount offers) on these two adult programs.
Find Our Facility
Legacy Drive Location:
4000 Legacy Drive
Frisco, TX 75034
Hebron Location (Coming Soon):
1400 Hebron Pkwy
Carrollton, TX 75010
(8 minutes west of Frisco - Near Nebraska Furniture)