Foundational Performance (ages 7-11): Our Youth curriculum places a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child's athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.Accelerated Performance (ages 12 - 15): athletes train twice per week on the efficient movement patterns necessary to make faster cuts, have a more explosive first step, and improve straight ahead speed. If you want to beat the competition to the ball, improve your lateral speed, run better routes or improve on your 20, 40 or 60 yard dash then this program is for you!Elite Performance (ages 16 - 18+): Designed for High School athletes that want to earn a starting spot or compete at the college level. Strong emphasis is placed on strength and force production. If you want to put yourself in the best position to win that college scholarship then this training session is for you!
Designed for Volleyball & Basketball or other sport athletes that demand vertical power production. This is a 6 week program designed to progress each week in order to improve your vertical by 1 - 6 inches. We will use strength training to improve explosiveness. In addition, we will utilize various tools including a Vertimax platform.
VertiMax is one of the most effective Vertical Jump Training System because it is able to maximize both explosive leg power and arm swing velocity to maximize the vertical lift component leading to superior vertical jump performance gains.
VertiMax’s ability to maximize vertical leap performance which is a measure of explosive leg power will transfer to significant gains in other critical sports performance parameters such as first step quickness and overall speed. Read More...
In close partnership with the neuroscientists at Senselabs, Inc. Velocity Sports Performance - Frisco has established an exclusive agreement to distribute the most cutting edge neuro performance brain training system that has ever hit the sports performance market. The product is called Versus and it provides sports performance brain training through a brain sensing headset and app. Designed by neuroscientists, Versus goes beyond cognitive brain games and promotes high-performance brain function specific to the neuro performance needed for your particular sport. Increase impulse control, regulate stress during games, stay focused, and maximize your game time performance—all with Versus. Bottom line is that this is how professional athletes train their brain to maximize the game time performance. Read More...
Our coaches have had collegiate and NFL experience so they know what
in the particular position they are training. This helps them
understand what it take to make it to the next level and know exactly
how to break down complex skills into the fundamental components. Read more...
Please sign up via the link below to receive more information on these clinics:
The time is now... whether you are looking to gain a competitive edge or simply look and feel better.
FUNCTIONAL FIT -
Get fit for the game of life and start functioning at a higher level. Develop a stronger core, become more toned, increase your flexibility, and achieve greater balance. Our highly educated and motivating coaching staff will help you realize your personal potential in our semi-private classes.
PERFORMANCE FIT -
Get the same access to the training systems used by the Pros. If you have the drive and passion, we will push you to your limits so you gain the speed, coordination, power, and endurance that will set you apart. Performance Fit is geared at preparing your body for peak competitive performance as well as injury prevention.
Hebron Location (NOW OPEN!):
1400 W. Hebron Pkwy
Carrollton, TX 75010
(8 minutes west of Frisco - Near Nebraska Furniture)