• Carrollton, TX



About the Facility

Our state-of-the-art training facility serving Frisco, Carrollton, Lewisville, Plan, Prosper and the surrounding areas is designed to meet the needs of youth, elite, collegiate & professional athletes. The training programs are developed with the help of world-renowned sports performance coaches who have coached numerous elite and professional athletes, as well as collegiate national champions and All-Americans. They assist in the ongoing development of programs which are scientifically designed to improve speed, power and agility.
Hebron Parkway Location (NOW OPEN):
Our Hebron Parkway location is our newest location.   It is an excellent training environment with all of the equipment necessary to maximize results.  This location also incorporates large turf field and it is centrally located of Highway 121 and Hebron Pkwy - just 8 minutes West of Frisco and less than 5 minutes west of Nebraska Furniture Company (Our address is 1400 Hebron Parkway, Carrollton).  We share the facility with American Indoor Sports. Please contact us to gain information about our specific training times and programs.

Programs Offered

Speed Academy: Foundational, Accelerated & Elite Performance

The Speed Academy program designed for youth athletes to learn the techniques and mechanics of speed development. With a focus on linear and multi-directional speed. We offer three separate sessions that cater to the unique development needs of the athletes we train. 

  • Foundational Performance (ages 10-12): Our Youth curriculum places a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child's athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation. 
  • Accelerated Performance (ages 12 - 15): athletes train twice per week on the efficient movement patterns necessary to make faster cuts, have a more explosive first step, and improve straight ahead speed.  If you want to beat the competition to the ball, improve your lateral speed, run better routes or improve on your 20, 40 or 60 yard dash then this program is for you!
  • Elite Performance (ages 15 - 18+): Designed for High School athletes that want to earn a starting spot or compete at the college level.  Strong emphasis is placed on strength and force production. If you want to put yourself in the best position to win that college scholarship then this training session is for you!  Read More...
Vertical Jump Training: Ages 12 -18 (Accelerated & Elite Performance):

Designed for Volleyball & Basketball or other sport athletes that demand vertical power production.  This is a 6 week program designed to progress each week in order to improve your vertical by 1 - 6 inches.  We will use strength training to improve explosiveness.  In addition, we will utilize various tools including a Vertimax platform. 

VertiMax is one of the most effective Vertical Jump Training System because it is able to maximize both explosive leg power and arm swing velocity to maximize the vertical lift component leading to superior vertical jump performance gains.

  • Accelerated Performance (ages 12 - 15): athletes train twice per week on the efficient movement patterns necessary to improve bio mechanics of the vertical jump, strength and explosiveness.
  • Elite Performance (ages 15 - 18+): Designed for High School athletes that want to earn a starting spot or compete at the college level.  Strong emphasis is placed on strength and force production. If you want to put yourself in the best position to win that college scholarship then this training session is for you!  Read More...

VertiMax’s ability to maximize vertical leap performance which is a measure of explosive leg power will transfer to significant gains in other critical sports performance parameters such as first step quickness and overall speed. Read More...

Performance Brain Training:

In close partnership with the neuroscientists at Senselabs, Inc.  Velocity Sports Performance - Frisco has established an exclusive agreement to distribute the most cutting edge neuro performance brain training system that has ever hit the sports performance market.  The product is called Versus and it provides sports performance brain training through a brain sensing headset and app. Designed by neuroscientists, Versus goes beyond cognitive brain games and promotes high-performance brain function specific to the neuro performance needed for your particular sport. Increase impulse control, regulate stress during games, stay focused, and maximize your game time performance—all with Versus.  Bottom line is that this is how professional athletes train their brain to maximize the game time performance. Read More...


Football Position Specific (Semi-Private) Technical Skills Clinics:

The best way to become a better football player isn't by playing more football - it's by improving your technique and your overall athleticism.  Throw further, cut faster, and kick your game into high gear with STACK Velocity.  Whether you are trying to get off the bench or learn the skills necessary to master a new position, STACK Velocity can help you meet your goals.  Our one-of-a-kind program are position specific and administered in a small group (semi-private) setting so we can pay close attention to the details that make a great quarterback, lineman or wide receiver. Clinics last 3 hours, are giving on specified Saturday mornings and are designed to be semi-private and limited to only 4-6 athletes in order maximize the customization as well as the repetitions.  A much more competitive option to private coaching.


Our coaches have had collegiate and NFL experience so they know what in the particular position they are training.  This helps them understand what it take to make it to the next level and know exactly how to break down complex skills into the fundamental components.  Read more...

Please sign up via the link below to receive more information on these clinics:

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Professional Athletes:

The STACK Velocity Sports Performance programs for professional and elite athletes are designed to provide peak physical stimulus that pushes the absolute limitations of elite athletic performance. Due to the customized and maximal intensity nature, recovery and regeneration methods are implemented. Our programs place the highest emphasis on applied and measurable performance, secondarily fine-tuning movement. Timelines to reach goals and exceed expectations are accelerated for this athletic population due to the elite competitive schedules and real-time demands.  Please contact us to set up a private session.

Team Training (Championship Performance):

Our Team Training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sport teams. Training sessions are typically conducted at the team's training facility and focus primarily on linear speed and multi-directional skill development. Team Training programs are built to be sport relevant with medicine ball strengthening, body-weight resisted power development, energy system development, and speed ratios that apply directly to specific sports demands.

Private Training (Ages 12 - 18+):

The time is now... Achieve the fastest results possible. Whether you are looking to gain a competitive edge or simply look and feel better.  Great option for off season conditioning so that next season you can take it to another level next.

Get fit for the game of life and start functioning at a higher level. Develop a stronger core, become more toned, increase your flexibility, and achieve greater balance. Our highly educated and motivating coaching staff will help you realize your personal potential in our semi-private classes.

Get the same access to the training systems used by the Pros. If you have the drive and passion, we will push you to your limits so you gain the speed, coordination, power, and endurance that will set you apart. Performance Fit is geared at preparing your body for peak competitive performance as well as injury prevention.


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Find Our Facility

Hebron Location (NOW OPEN!):

1400 W. Hebron Pkwy

Carrollton, TX 75010

(8 minutes west of Frisco - Near Nebraska Furniture)


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