About STACK Velocity Sports Performance
About the Facility
Our state-of-the-art training facilities are designed to meet the needs of professional and elite athletes. The training programs are developed with the help of world-renowned sports performance coaches who have coached numerous elite and professional athletes, as well as collegiate national champions and All-Americans. They assist in the ongoing development of programs which are scientifically designed to improve speed, power and agility.
We currently train at two locations in and around the Frisco, TX area. We will continue to add additional training locations to make training as convenient and accessible as possible.
Legacy Drive Location:
Our Legacy drive location is equipped with all of the equipment necessary to drive out every aspect of our sports performance program including a sprint track, Olympic lifting, Strength development equipment and two Vertimax platforms. We share the facility with The Lakes Tennis Academy and we are located at 4000 Legacy Drive, Frisco. Please contact us to gain information about our specific training times and programs.
Hebron Parkway Location (Coming Soon):
Our Hebron Parkway location is our newest location (opening soon). It is an excellent training environment with all of the equipment necessary to maximize results. This location also incorporates large turf field and it is centrally located of Highway 121 and Hebron Pkwy - just 8 minutes West of Frisco and less than 5 minutes west of Nebraska Furniture Company (Our address is 1400 Hebron Parkway, Carrollton). We share the facility with American Indoor Sports. Please contact us to gain information about our specific training times and programs.
In addition to the two sports performance training locations listed above, we also teach sports specific skills training on Basketball, Volleyball & Football at various locations. Our Basketball Skills and Volleyball Skills programs are held every week at Maus Middle School in Frisco and are done in partnership with the Texas Sports Institute. Our Football Skills program is ran by our own specialized football skill coaches and it is held at our Hebron Parkway location. We will be adding additional sports skill programs in the future!
Athletic Performance: Ages 8-11 (Fundamental Performance):
Our Youth curriculum places a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement
patterns. These are vital in establishing a child's athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation. We offer this program on Tuesdays and Thursdays from 4:30-5:30pm at our Legacy Rd Location. We are currently have a wait list for this program. Please email us if you would like to get added to the wait list.
Speed Academy: Ages 12-18 (Competitive Performance):
The Speed Academy program designed for youth athletes to
learn the techniques and mechanics of speed development. With a focus on linear and
multi-directional speed, athletes train twice per week on the efficient
movement patterns necessary to make faster cuts, have a more explosive
first step, and improve straight ahead speed. If you want to beat the competition to the ball, improve your lateral speed, run better routes or improve on your 20, 40 or 60 yard dash then this program is for you!
Vertical Jump Training: Ages 12 -18 (Competitive Performance):
Designed for Volleyball & Basketball or other sport athletes that demand vertical power production. This is a 6 week program designed to progress each week in order to improve your vertical by 1 - 6 inches. We will use strength training to improve explosiveness. In addition, we will utilize various tools including a Vertimax platform.
VertiMax is one of the most effective Vertical Jump Training System because
it is able to maximize both explosive leg power and arm swing velocity
to maximize the vertical lift component leading to superior vertical
jump performance gains.
VertiMax’s ability to maximize vertical leap performance which is a
measure of explosive leg power will transfer to significant gains in
other critical sports performance parameters such as first step
quickness and overall speed. Read More...
Performance Brain Training:
In close partnership with the neuroscientists at Senselabs, Inc. Velocity Sports Performance - Frisco has established an exclusive agreement to distribute the most cutting edge neuro performance brain training system that has ever hit the sports performance market. The product is called Versus and it provides sports performance brain training through a brain sensing
headset and app. Designed by neuroscientists, Versus goes beyond
cognitive brain games and promotes high-performance brain function specific to the neuro performance needed for your particular sport.
Increase impulse control, regulate stress during games, stay focused, and maximize your game time performance—all with Versus. Bottom line is that this is how professional athletes train their brain to maximize the game time performance. Read More...
Basketball & Volleyball Skills:
Our Basketball & Volleyball Skills instruction program is administered in partnership with the Texas Sports Institute, LLC. The program is designed to develop every basketball & volleyball player from the ground up. We do this by improving their overall athleticism while also focusing on their basketball & volleyball skills. The coaching staff at Texas Sports Institute is second to none. They have a passion for the game and understand the nuances that improve performance on the court. We not only train skills but also have teams that play both recreational and tournament leagues. For more information go to the following sites:
Basketball Skills: More info...Volleyball Skills: More info...
Football Position Specific Technical Skills:
The best way to become a better football player isn't by playing more football - it's by improving your technique and your overall athleticism. Throw further, cut faster, and kick your game into high gear with STACK Velocity. Whether you are trying to get off the bench or learn the skills necessary to master a new position, STACK Velocity can help you meet your goals. Our one-of-a-kind programs are position specific and administered in a small group setting so we can pay close attention to the details that make a great quarterback, a great running back, lineman or wide receiver.
Our coaches have had collegiate and NFL experience so they know what
in the particular position they are training. This helps them
understand what it take to make it to the next level and know exactly
how to break down complex skills into the fundamental components. Read more...
The STACK Velocity Sports Performance programs for professional and elite athletes are designed to provide peak physical stimulus that pushes the absolute limitations of
elite athletic performance. Due to the customized and maximal intensity nature, recovery and regeneration methods are implemented. Our programs place the highest emphasis on
applied and measurable performance, secondarily fine-tuning movement. Timelines to reach goals and exceed expectations are accelerated for this athletic population due to the
elite competitive schedules and real-time demands. Please contact us to set up a private session.
Team Training (Championship Performance):
Our Team Training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sport teams. Training
sessions are typically conducted at the team's training facility and focus primarily on linear speed and multi-directional skill development. Team Training programs are built
to be sport relevant with medicine ball strengthening, body-weight resisted power development, energy system development, and speed ratios that apply directly to specific
Find Our Facility
Legacy Drive Location:
4000 Legacy Drive
Frisco, TX 75034
Hebron Location (Coming Soon):
1400 Hebron Pkwy
Carrollton, TX 75010
(8 minutes west of Frisco - Near Nebraska Furniture)