Winter / Spring Schedule

Winter/Spring Schedule Begins
January 2, 2009
 Highland Park, TX
     (214) 739–1122
 

Adult Fitness Series

 

 

 

Functional Fitness
Monday - Friday
  • 4:00pm 

Performance Fitness

Monday - Friday

 

  • 6:00 am
  • 7:00 am
  • 8:30 am
  • 10:00am
  • 12:00 pm
  • 5:00 pm
  • 6:00pm (M-Th Only)

Saturday

  • 8:00am
  • 9:00am
Sunday
  • 1:00 pm
  • 2:00 pm
Personal Performance
Monday - Friday
11:00 am - 3:00 pm
*Please call to set up a consultation
 
Athletic Programs
 
60 MINUTE PROGRAMS
 
Youth  (2nd & 3rd Grades)
Monday – Friday              
  • 3:45pm
  • 5:00pm (T &Th  only)
Saturday
  • 9:00am
Sunday
  • 1:00pm
 
Juniors (4th, 5th, & 6th Grades)
Monday – Friday
  • 4:00pm
  • 5:15pm
  • 6:30pm
Saturday
  • 9:15am
Sunday
  • 1:15 pm
90-MINUTE PROGRAMS
 
Developmental 1 (7th & 8th Grades)
Monday – Thursday
  • 4:15 pm
  • 6:00 pm
Friday
  • 4:15 pm
Saturday
  • 10:00 am
Sunday
  • 2:00 pm
 
Developmental 2 (9th – 12th Grade)
Monday – Thursday
  • 4:30 pm
  • 6:15 pm
Friday
  • 4:30 pm
Saturday
  • 10:15 am

Sunday 2:15 pm

 
Pre / Progress Evaluations
You must call ahead to schedule testing
Wednesday
  • 6:00pm
Saturday
  • 12:00pm
 
Team Training
- Set based on a team-by-team basis. (Must be coordinated through the Business Director and the Sports Performance Director)