Home

A Gridiron Workout Beats the Grind

Kristen Hammer never imagined she would be in the best shape of her life at age 30. Nor did the maniacal Philadelphia Eagles fan ever dream she'd be able to replicate the drills she watches players run through when she attends the team's preseason training camp each year. "I was never very coordinated growing up and I didn't play any sports," says Ms. Hammer.

Read More
Schedule Your Training