• Laguna Hills, CA



About the Facility

Our 20,000 sq. ft. state-of-the-art training, located in the heart of Orange County, CA, is designed to meet the needs of all athletes, from youth to adult, to professional and elite athletes. The customized training programs are developed with the help of world-renowned sports performance coaches who you will be working directly with each and every visit. 

Programs Offered

Foundational Performance  

Foundational Performance gives athletes a major head-start in athletic performance development. Foundational Performance creates foundations of overall athleticism in a fun, positive, and high-success environment.

Ages: 2nd-5th Grade Athletes

Duration: 60 Minutes

Mindset Results:

  • Character Development

  • Positive Work Ethic

  • Self Confidence

  • Knowledge Foundation for a Healthy Lifestyle

Physical Results:

  • Development of physical literacy

  • Improved Running Mechanics

  • Development of Discreet Motor Skills and Movement Patterns

  • Strength Training Preparation through Body-Weight Exercises

  • Overall Athletic Coordination

  • Enhanced Injury Prevention

Training Dynamics:

  • Teach Training Concepts and Terminology

  • Develop Neuro-Muscular Coordination

  • Build Linear and Lateral Speed Techniques

  • Train Foot Speed and Agility

  • Fun, engaging movement activity

Accelerated Performance

Accelerated Performance gives athletes the edge they need to take their game to the next level. Participants gain positive improvement in their overall athleticism with a focus on speed, agility, and explosiveness. Accelerated Performance training is directed towards athletic movement application integrated within a sport focused environment.

Ages: Middle School / Junior High Athletes

Duration: 60 Minutes

Mindset Results:

  • Continuation of Mindset Results Developed From Foundational Performance

  • Goal Setting and Achievement

  • Personal Motivation

  • Focused Concentration and Attention

Physical Results:

  • Specific speed & movement skill acquisition

  • First Step Quickness

  • Explosive Change of Direction

  • Faster Acceleration

  • Higher Top Speed

  • Enhanced Injury Prevention

  • Game Speed…For Every Sport

Training Dynamics:

  • Teach Precise Movement Techniques

  • Movement Skill Acquisition

  • Build Stamina and Endurance

  • Integrated Movement and Sport Specific Training Application

  • Dynamic Core Stability and Strengthening

  • Resisted and Assisted Sprinting

  • Introduction to regeneration concepts

Elite Performance  

Elite Performance is designed for high school and collegiate athletes that want to train like the pros do. Using the same methodologies and programming traditionally only available in professional sport organizations or well-funded collegiate programs, Elite Performance provides athletes the tools they need to dominate the competition and continue the journey to reach the next level in their sport.

Ages: High School and College Athletes

Duration: 60 Minutes

Mindset Results:

  • Continuation of Mindset Result Developed From Accelerated Performance

  • Competitive Confidence

Physical Results:

  • Refined athleticism and motor skills

  • Efficient movement patterns

  • First Step Quickness

  • Explosive Change of Direction

  • Faster Acceleration

  • Higher Top Speed

  • Enhanced Injury Prevention

  • Game Speed…For Every Sport

Training Dynamics:

  • Precise Movement Techniques

  • Focus on dynamic motor control development

  • High Intensity Anaerobic Conditioning

  • Integrated Movement and Sport Specific Training Application

  • Dynamic Core Stability and Strengthening

  • Training and Competition Regeneration


STACK Fit has been called "the best kept secret in adult fitness.” No matter what result you are training for; weight loss, sports performance, functional movement, strength development, or any other fitness goal…STACK Fit will help you achieve your goals…FAST!

Ages: 18+

Duration: 60 Minutes

Mindset Results:

  • Goal Setting and Achievement

  • Stress Reduction

  • Improved Self-Confidence

  • Cognitive Stimulation

  • Enhanced Motivation & Support

Physical Results:

  • Reduced Body Fat

  • Increased Lean Muscle

  • Improved Metabolism

  • Toned Body Composition

  • Cardiovascular Endurance

  • Enhanced Agility, Balance, and Coordination

Training Dynamics:

  • Fun and Fast Paced Training Environment

  • Maximum Utilization of Time for Fast Results

  • Extreme Workout Variety

  • Motivating and Never Boring

  • Adapted to Your Fitness Level

Strength + Power

Overview: Athletes want to get faster and perform at higher levels. Explosive strength is important for speed and essential for injury prevention. The Strength + Power program provides a safe and customized environment for athletes to build specific strength necessary to improve speed.

Ages: 12+

Duration: 60 Minutes

Mindset Results:

  • Proper Strength Training Techniques and Principles

  • Neuro-muscular Activation

  • Enhanced physical confidence

Physical Results:

  • Improved Relative Power

  • Effective Range of Motion and Flexibility

  • Explosive Sport Specific Movements

  • Fast twitch muscular recruitment

  • Improved joint stability and soft tissue resilience

  • Improved Force Application

  • Increases in Concentric, Eccentric, and Static Strength

Training Dynamics:

  • Functional Strength Foundation

  • Sports Specific Strength Development

  • Complete Focus on Safety and Injury Prevention

  • Replicable Techniques for Continued Off-Site Training

Pro Performance  

Pro Performance is designed to provide peak physical stimulus that pushes the absolute limitations of elite athletic performance. Pro Performance places the highest emphasis on applied and measurable performance while fine-tuning movement and sport specific mechanics. Timelines to reach goals and exceed expectations are accelerated for the Pro Performance athlete due to the elite competitive schedules and real-time demands.

Ages: Collegiate and Professional Athletes

Duration: 60 Minutes or Custom Duration

Mindset Results:

  • Improved Focus, Reaction Time, and Information Processing

  • Perseverance, Dedication, and Self-Confidence

Physical Results:

  • Total Athlete Results Customized to Specific Needs and Goals

  • Optimized Speed

  • Decreased Body Fat / Increased Muscle

  • Explosive Strength and Power

  • Existing Injury Rehab with Enhanced Injury Prevention

Training Dynamics:

  • Custom Program Based on Athlete’s Strengths, Injury History, Genetics, and Goals

  • Personalized to Ensure Maximum Results

  • Integrated Support Team of Athletic Specialists and Physical Therapists

  • Peak Physical Stimulus

  • Recovery and Regeneration

Championship Performance

Championship Performance is designed for any team

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