Adult Fitness Series

  
TRAIN FOR THE GAME OF LIFE

Velocity ADULT FITNESS SERIES: The Full Spectrum
Velocity ADULT FITNESS SERIES is a full-spectrum program designed for results – your results. We have the facility, the coaches and the curriculum for you to reach new fitness levels, no matter where your starting point is. Each module is designed to stand on its own, but they can be combined to provide a comprehensive and total fitness package.

 
SMART FITNESS: Fitness Assessment
Until now, estimating your caloric and fitness needs was difficult at best. SMART FITNESS is a metabolic diagnostic tool that will allow us to prescribe your exact fitness regimen – a regimen that can be used at home or as a guide while using any of the other Velocity ADULT FITNESS SERIES programs.

You will receive a metabolic profile generated with our state-of-the-art technology — technology used by the top competitive athletes in the world. This program will provide you with an actual measurement of your current metabolic efficiency and personalized aerobic regimens on a monthly basis. The ensuing roadmap – including five different heart rate zones with a specific zone ideal for most efficient fat burning – will teach you to train and workout smarter… not necessarily harder. And every month, we will repeat and reassess, moving you closer to your physique and fitness goals.

TRAINING CAMP: Group Fitness
TRAINING CAMP is a 4-week program that focuses on fitness and fun.

Using our independent member assessment program (MAP), or using the results from SMART FITNESS, we will start you on a path to new or restored fitness levels. In a class size of no more than 20, you’ll enjoy group camaraderie while being introduced to functional movement and strength training. This is not your average mass-produced fitness program seen at commercial gyms, or “Boot Camps,” long on yelling but short on results. This is a coach-developed curriculum designed to give you quick, lasting results, and, if you desire, prepare you for our more intense modules. But rest assured, TRAINING CAMP is extremely engaging and never boring so you can repeat the 4-week cycle as often as you want and always be inspired.

PERFORMANCE FITNESS: Specialized Group Fitness
The next stage in Velocity ADULT FITNESS SERIES is PERFORMANCE FITNESS. This program picks up where our TRAINING CAMP leaves off. PERFORMANCE FITNESS is for those who want to train like an athlete with a course of intense, personalized programming. Again, with science and motivation in their hands, our team creates more challenging, higher intensity classes designed with fitness enrichment and athletic performance in mind. 

You will receive the best coaching in speed, agility and functional performance, including core strength, flexibility and balance. If you’re already in a competitive league, prepare to shock your teammates and opponents. If you’re not part of a team, prepare to shock yourself at how far you can push your health, your vitality and your physique.

PERSONAL PERFORMANCE: You vs. You
The most private and flexible program is the PERSONAL PERFORMANCE module. You may have the desire to work one-on-one with one of our coaches, so this program was created to provide privatized and personalized programming. Beginning with a full Functional Movement Screen, we’ll determine if you have any physical imbalances – precursors to injury – and prescribe a personal, customized fitness curriculum that will help you meet your goals. 

Unlike the one-on-one programs in conventional health clubs, the PERSONAL PERFORMANCE module – like ALL of our modules – is performed in the same great facility that is perpetually producing the top student and professional athletes in the world. You will not be sardine-packed into a disco-blaring “fitness” factory. What you will receive is a high-caliber workout in a high-caliber facility and your results will be nothing short of spectacular.

Choose One, Choose All
Velocity ADULT FITNESS SERIES modules can be performed independently or they can be combined into a comprehensive and perpetual program. Working in our high-touch environment with our top-of-the-line equipment and our unparalleled coaches, we will formulate a plan for success unrivaled anywhere in the country.

Join Us
Why do you train? Is it to gain that extra step on the defense? Or is it to gain that extra step in life? Whatever your reason, whatever your game, we will prepare you — prepare you to win. Ask a coach or one of our counselors about which program is right for you. Click here to find the location closest to you and contact us today for your free consultation. Find a location.