Blog
The Science of Acceleration
Posted 4 days ago (EDT)
Drill of the Month: Three Cone Drill
Posted 4 days ago (EDT)
Nutrition: Keeping a Food Log
Posted 4 days ago (EDT)Have you ever told yourself that you’re going to write something down to remind yourself to do it only to find out later that you not only forgot to write it down but you can’t even remember what it was that you were supposed to do?
It’s a common organizational mistake and in general, people are more organized when they plan out what they are going to do with their day and what they have accomplished already.
Nutrition is no exception. Do you remember only the great dinners that...
March Athlete of the Month: Spencer Krause
Posted 4 days ago (EDT)
March athlete of the month goes to Developmental 1 athlete, Spencer Krause. Spencer has been awarded this for his continued participation after suffering a fracture to his arm while in the facility in addition to his drive and consistency the past couple of months. Coming to Velocity is tough enough as it is, can you imagine coming with a broken arm? If you want to know why he continues to train with us it's because "the coaches work you hard but they also make it fun!" Spencer works hard...February Athlete of the Month: Justin Leong
Posted 25 days ago (EDT)
This month Developmental 2 athlete Justin Leong has been selected as Athlete of the Month for February. He was chosen by the coaching staff at Velocity Sports Performance Irvine for his hard work ethic and improved performance. Justin has only been training at Velocity for 4 months, but he has shown consistent attendance and a positive attitude every time he comes in.Kitchen Makeover
Posted 25 days ago (EDT)Hierarchy of Coaching
Posted 25 days ago (EDT)By: Ken Vick, Executive Sports Performance Director
Recently, author, Seth Godin wrote a blog post about his “Hierarchy of Success”. I thought it was very relevant to coaching overall. Seth wrote;
”The hierarchy of success
I think it looks like this:
1.Attitude
2.Approach
3.Goals
4.Strategy
5.Tactics
6.Execution
We spend all our time on execution. Use this word instead of that one. This web host. That...