Baseball Results You Can Expect From Training
Increase your speed
Increased speed will change the way you play baseball. At Velocity Sports Performance, we help you develop lightning speed by teaching you proper movement techniques that could take up to .2 seconds or more off your 40-yard dash. Making you a star in the field and a thief on the base paths.
Develop power at the plate
Nothing makes a player more dangerous than the ability to hit the long ball. We'll help you develop the rotational power, the maximal strength and the explosiveness that will send the ball out of the park and your game to the next level.
Gain agility
Every position in the game of baseball demands agility. Our scientifically proven protocols will not only help you develop the foot quickness and balance necessary to make your plays, you'll also gain an increased range of motion required for precise throws.
Reduce likelihood of injury
Nothing is worse than being sidelined by injury. And the best way to reduce the likelihood of injury during competition is through an integrated training program that develops flexibility, stability, strength and proper movement techniques. Velocity Sports Performance prepares your body with progressive training methods that increase Dynamic Mobility, prehabiliation exercises, and movement analysis to reduce the likelihood of acute and overuse injuries.