Velocity Sports Performance Official Website

You need speed, quickness and agility to dominate your opponent on the court.  And at Velocity Sports Performance, we'll give you all three.  With proper movement techniques and reengineered motor patterns you'll gain a quicker first step and take up to .2 seconds or more off your 40-yard dash.

 

Whether you're going strong to the basket, pulling down a rebound or backing someone down in the low post, you can never have too much power.  Our scientifically designed programs increase strength through muscle recruitment, rather than through the traditional approach of "size=strength."  So instead of just being bigger, you'll be stronger and able to product game-winning power from the tip-off to the final buzzer.

 

You want to jump higher.  We utilize sophisticated facilities and world-class coaches to implement programs that give you the ability to truly explode from the ground.  These programs target elastic force development and muscle recruitment, two commonly ignored attributes that can actually increase vertical leaps.

 

Nothing is worse than being sidelined by injury.  And the best way to reduce the likelihood of injury during competition is through an integrated training program that develops flexibility, stability, strength and proper movement techniques.  Velocity Sports Performance prepares your body with progressive training methods that utilize Dynamic Mobility development, prehabilitation exercises, and movement analysis to reduce the likelihood of acute and overuse injuries.