Tennis Results You Can Expect From Training
Improve balance and stability
Our degreed and certified coaches use scientifically designed programs to help tennis players develop the explosive power, speed, movement technique, balance, stability and range of motion needed to dominate the court.
Increase speed, quickness and agility
Tennis requires the quickness and change of direction skills needed to rush the net, react to blazing serves and track down deep shots. We help you develop explosive power, proper mechanics and movement skills to get to the ball and set up for the next shot.
Serve and hit with more power
We’ll help you develop the rotational power and mobility that will improve the effectiveness of your serves and returns, the stability and balance to ensure consistent shot production, and the strength endurance and cardiovascular conditioning to keep it up until the end of the match.
Reduce likelihood of injury
Nothing is worse than being sidelined by injury. And the best way to reduce the likelihood of injury during competition is through an integrated training program that develops flexibility, stability, strength and proper movement technique. Velocity prepares your body with progressive training methods that utilize Dynamic Mobility development, prehabilitation exercises, and movement analysis to reduce the likelihood of acute and overuse injuries.