Articles

Fall Speed & Agility Training

By Velocity Sports Performance
August 20, 2009
Fall Speed & Agility Training
 
 
  • Improve First Step Quickness
  • Increase Lateral Speed
  • Improve Top Speed
  • Reduce the Likelihood of Injury
WHEN:            Session 1: September 22nd - October 29th 
                         Session 2: November 3 - December 17th
TIME:              Tuesday & Thursday
                         5:30 - 6:30pm
 
WHO:               Athletes of all Sports in 3th - 12th grade
WHERE:          Velocity Sports Performance - Lehi
COST:              12 sessions for $149
                          5 sessions for $99
                       
 
Camp is LIMITED to 18 athletes!
 
 
 
Call Jenny to Sign up
(801) 407 - 8217
 
 
 
 
 
 
Basketball Players Will Benefit By:
  • Improving Court Quickness & Agility
  • Increasing Vertical Jump
  • Gaining Strength and Flexibility
  • Reducing the Likelihood of Injury
Baseball & Softball Players Will Benefit By:
  • Developing Lightning Speed for Optimal Range
  • Gaining Balance and Agility on the Base Path
  • Developing Rotational Power at the Plate
  • Reducing the Likelihood of Injury
Soccer Players will Benefit By:
  • Developing Power in Shot
  • Increasing Speed Towards Goal
  • Improving Agility On The Field
  • Reducing the Likelihood of Injury
Volleyball Players Will Benefit By:
  • Developing Explosive Hitting Power
  • Increasing Vertical Jump
  • Developing Core & Shoulder Stability
  • Maintaining Explosiveness through the Season
  • Reducing the Likelihood of Injury
Football Players Will Benefit By:
  • Increasing your First Step Quickness
  • Improving your Top Running Speed
  • Gaining Balance & Agility
  • Maintaining Speed & Strength through Season
  • Reducing the Likelihood of Injury
Tennis Players Will Benefit By:
  • Developing Explosive Hitting Power
  • Improving Lateral Quickness on the Court
  • Gaining Balance & Agility
  • Reducing the Likelihood of Injury
Lacrosse Players Will Benefit By:
  • Developing Lightning Speed
  • Increasing Speed Towards the Goal
  • Improving Agility on the Field
  • Reducing the Likelihood of Injury
Hockey Players Will Benefit By:
  • Developing Lightning Speed
  • Improving Lateral Quickness on the Ice
  • Gaining Balance & Agility
  • Reducing the Likelihood of Injury