Velocity Sports Performance - Lehi, UT

VSP Utah Testing

Posted by Amy Rees Posted 18 days ago (EST)

Tests:

D2, D1, Youth

List of Tests:

Overhead Squat

Hurdle Step

Hexagon Agility

Pro Agility

Single Leg Squat

Plank

Vertical Jump

Rotational MB Toss

Shoulder Press

Spinal Extension

CMJ, Squat Jump, 4 Jump (D2 only)

Squat Dominance

Hamstring Mobility

10, 20, 40 yard...

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Top 5 Gift Ideas For Athletes

Posted by Jason Moreno Posted 1 month 18 days ago (EST)

Gifts are always difficult to choose, but fear no more, Velocity Sports Performance is partnered with Perform Better Equipment and picked the perfect gifts for holidays, birthdays, or other occasions that will get you a genuine "Thank You" from athlete or active person in your life. Here we go, let's count them down:

#5. The Stick Self Roller Massager 

The s

tick is a revolutionary medical device that allows necessary flexibility of the tool, providing maximum compression of the...

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Same Story, Different Ending

Posted by Not Assigned Posted 2 months 20 days ago (EST)

By Brandon McGill - Sports Performance Director

I have been very lucky as a strength and conditioning coach to work in environments that see athletes from several different sports year around. I have also been very lucky to work with other coaches that have had a lot of experience with individual and team sport athletes, and the challenges that each of these individuals bring to coaching. As our seasons change from football to basketball I am confronted with a new set of...

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Velocity Is Different Than a Gym

Posted by Not Assigned Posted 2 months 32 days ago (EST)

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First Step Explosion with Jumps

Posted by Not Assigned Posted 3 months 25 days ago (EST)

Develop First Step Explosion with Jumps
by Brandon McGill - Sports Performance Director, VSP-Lehi

Through the years, team sports have become more competitive and intense, and players have been forced to become better all-around athletes. You have to be able to move fast and change direction no matter what position or sport you play.

Since most team sports are chaotic—meaning you have to change direction frequently—an explosive first step is critical. By improving your first step...

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