Velocity Sports Performance Official Website

 

We train most of our Professional and Elite athletes in a small group setting, just like we do our younger athletes.  However, because our Pros typically have less time to train, we often mix in some "privates", one-on-one training sessions with one of our Performance Coaches.  This enables the athlete to address their specific needs in a very time efficient manner.   

 

We've also seen this approach be extremely effective with our Developmental athletes (high school and middle school).  By mixing in one-on-one training sessions with group training, we often see accelerated gains by the athlete.  Whether the area of focus is speed mechanics, strength & power or rehab, we have coaches who can help.  All of the advanced testing, video analysis and speed training tools we use for our Pros are at your disposal.

 

• Athlete Specific: Get the specific athletic development for your sport needs, but in a one-on-one environment where you can be pushed to perform your best in a program tailored just to you.
• Speed:  We will get in-depth with the specific speed and agility training for you and your sport.  Using tools like the FORCE resisted sprint treadmill to fine-tune technique, along with video analysis and feedback, we will accelerate your results.
• Strength & Power:  Get focused on increasing your strength & power for sports to improve your jump, speed, build muscle if needed and improve your overall game.
• Rehab / Prehab: We help the pros return to play faster and in better shape and you can do the same.  As a bridge between traditional therapy and high performance, we understand injury and know how to prevent them.
• Fitness:  Whether it’s better endurance, weight loss, or looking better at the beach, the same techniques we use to sculpt the physiques of pros can work for you.