Velocity Sports Performance Official Website

Running fast and jumping high aren't just about how much strength you have in your legs. New research has shown that your ability to fully contract your core muscles and then rapidly relax them is just as important.

Professional soccer is back in Louisville and Velocity Sports Performance is training them!      

We guarantee volleyball players will increase their reach by at least 3" or we will give you a full refund!

This is a very common question of parents who are new to fitness and performance enhancement training, and one that I am happy to address.  Fortunately, this is a topic that has been heavily researched over the past two decades by scientists who were determined to shed some light on the question of resistance training young athletes.  Here are some of the highlights

In your visions of your child’s athletic future, do you see Johnny winning the Heisman Trophy? Or Mary setting an Olympic world record? Or maybe you just want to see Joe, Jr. as a healthier individual who enjoys playing sports more.  A sports performance training program can make achieving all of these goals a little more realistic.  Whether a serious athlete, or someone who just likes to occasionally play a pick-up-game of basketball, a quality sports performance training program can help kids of all ages and skills take both their physical fitness and athletic performance to higher levels.

We’ve all heard about the physical benefit of participating in sports, but did you know that participating in sports can also be a key factor in building character? 

Women are more prone than their male counterparts to specific injuries — namely knee injuries like tears of the ACL, or anterior cruciate ligament. A prevention program at the University of Cincinnati is aiming to curb these injuries in women.

Justin Tuck, defensive end for the reigning super bowl champ New York giants, discusses his training at the Mahwah, NJ Velocity Sports Performance.

The Va. Beach native who caught that incredible, game winning Super Bowl pass, was in Va. Beach Monday to help his mentor, Cadillac Harris, teach kids on the football field at the Velocity Sports Performance camp. 

Derrin Horton takes an in-depth look a the intense preparation NFL prospects go through to prepare for the combine.  These NFL prospects prepare in Velocity Sports Performance centers throughout the country with over 70 prospects training for the 2008 combine. 

Velocity Sports Performance athlete and Michigan QB Chad Henne performs at the 2008 combine featuring an impressive effort in the passing drills. 

Velocity Sports Performance athlete and Michigan QB Chad Henne stops by to chat with Scott Hanson about his NFL combine experience. 

Velocity Sports Performance athlete and Notre Dame DT Trevor Laws demonstrates his strength and agility at the 2008 combine. 

Velocity Sports Performance athlete and Notre Dame DT Trevor Laws discusses his performance at the 2008 combine. 

For the aspiring NFL player the ultimate job interview is coming up on February 20, 2008. They will be weighed, measured, tested, interviewed, filmed and challenged mentally. It’s the annual NFL Scouting Combine at the RCA Dome in Indianapolis. 

In today’s world of sport participation, the question isn’t should an athlete engage in  physical training but instead how much time is appropriate to devote towards improving one’s speed, strength and agility?  At Velocity Sports Performance, we believe a year round approach is best when providing athletes with the greatest opportunity for success.  

As the popularity of sports performance training continues to explode, it is important to understand what separates Velocity Sports Performance from other options.  Is it our state of the art training facilities which rival even the biggest college and professional complexes?  Or maybe it is our programs which are scientifically designed to improve speed, power, and agility – the three pillars of athleticism.   

Sports performance training is becoming de rigueur for ambitious stars in the making or unfit youngsters whose parents want to shore up their confidence. Great athletes aren’t born, they’re made — or so goes a slogan for Velocity Sports Performance, one of the leading centers that aim to treat Jack or Kate like Steve Nash or Jackie Joyner-Kersee.