Velocity Sports Performance Official Website

First, our program starts by developing a strong and stable physical foundation for your daughter. We do this because there is no point in jumping in and pushing her extremely hard if she is inflexible, has tight hips or structural imbalances which cause her knees to turn in when she squats or jumps.  This foundation will greatly reduce her chance of injuries—especially knees and shoulders.

 

Progressively we will be teaching her proper movement (footwork) techniques (as well as hitting techniques with the Solo Spike) so that she gains first step quickness, increased range of motion, coordination, balance and explosiveness.  We also will be improving her core strength, stamina and endurance.

 

We are not a “strength and conditioning” programming. We are not going to lift heavy weights and run your daughter to exhaustion. That won’t enhance her on-court performance.  Rather, we are going to systematically progress her using the same programs we used with the University of Louisville’s Volleyball Team, UCLA’s volleyball team and the AVP.

 

Your daughter will benefit from our program based on what she puts in to it. If she works hard, she will improve.

 

Here is a summary of how this year’s program will work:

 

Travel Teams:  the price of Velocity Sports Performance is included in your club fees.

            Elite:  All elite players ages 12 and up will train 2x per week at Velocity Sports Performance in our training center.

            Travel:  All non-elite travel teams and the 10 and 11 elites will train 2x per week at either MAVA or the Basketball Academy depending upon their practice schedule.

 

Non-Travel: Velocity Sports Performance is not included in your club fees.

            All players will have the option to voluntary sign up to train at our facility.  The cost is $100 per month.  You will train with all of our equipment in volleyball specific groups. Each session will last 1 hour.  You must make a minimum of commitment of only two months but we recommend you train longer.  We expect that only those girls that are serious about training will enroll. This will allow us to see significant improvements in all participants.

 

All teams:  All MAVA players will receive an easy to understand nutrition guide that will help families make smarter food choices despite their hectic schedules. Also, for anyone interested, we now offer an online nutrition program that is easy and helpful. The cost is typically $9.99 per month.  We are offering it to MAVA players for the price of $10 for the entire season.

 

To sign up for either non-travel training or to participate in the online nutrition program, please call us at the number below. Training begins December 15^th.  The nutrition handouts will be provided once the final teams have been selected. 

 

Finally, we are here to help you maximize your potential. Please call or email us with any questions or concerns you may have. Best of luck this upcoming season!