Our Team


Greg Fredrick

Position: Sports Performance Director
Certification: CSCS; USAW
Training Philosophy:
To motivate, encourage and challenge each athlete, each day to reach levels once thought unattainable. Also to instill in our athletes qualities necessary for them to succeed the rest of their lives (persistence, hard work, desire, goals etc.)

Favorite Quote:
"What lies behind us and what lies before us are tiny matters compared to what lies within us."

— Anonymous

Biography

        Relevant Experience: Student Assistant S&C Coach – Univ. of Tennessee Graduate Assistant S&C Coach – Auburn University S&C Intern Hampton Roads Pro Soccer Club – Va. Beach, VA S&C Intern Int’l Performance Institute (IPI) – Bradenton, FL Performance Coach IPI – Bradenton, FL Coach, Velocity Sports Performance Montgomery, AL
 
Sports Experience: HS soccer, HS baseball, HS basketball, Semi-Pro football for 2 seasons (WR / PK)
 
Notable Athletes Trained: Marcus Washington, LB (Washington Redskins); Chad Pennington , QB (Miami Dolphins);Rex Grossman, QB (Chicago Bears);Thomas Jones, RB (Chicago Bears);Mike Pearson, OL (Jacksonville Jaguars) ; Javon Walker, WR (Denver Broncos);Vernand Morency, RB (Green Bay Packers);Pat Burrell, OF (Philadelphia Phillies) ;Vernon Wells, OF (Toronto Blue Jays); Michael Cuddyer, OF (Minnesota Twins); Lance Niekro,IF (San Francisco Giants);Choo Freeman, OF Colorado Rockies; Tommy Haas, ATP, University of Louisville Women’s Volleyball Team; Nazr Mohammed (Detroit Pistons); Lisa Harrison (Phoenix Mercury); Larry Moore OL (Bengals); Dennis Mitchell KR/DB (WKU and CFL); Lacena Golding-Clarke 3-time Olympic Hurdler, Jamaica; Chris Burke U (Arizona Diamondbacks); Clete Thomas OF (Detroit Tigers); Tug Hulett 2B (Seattle Mariners); Justin Christian OF (NY Yankees)
 
I work here: To positively impact the lives of kids through athletics / sports; and to give them confidence, self-esteem and hope for their future.
 
Favorite Movie: Tie – Shawshank Redemption & Green Mile
 
Favorite Food: Lasagna
 
Hobbies: Reading, playing with my dog, listening to music / attending concerts and playing sports like flag football, soccer and wiffle ball