About STACK Velocity Sports Performance
About the Facility
Our state-of-the-art training facilities are designed to meet the needs of professional and elite athletes. The training programs are developed with the help of world-renowned sports performance coaches who have coached numerous elite and professional athletes, as well as collegiate national champions and All-Americans. They assist in the ongoing development of programs which are scientifically designed to improve speed, power and agility.
Here at STACK Velocity Sports Performance Lowell we offer a unique and individualized programming structure when it comes to progressive weight training. First we functional movement screen (FMS) every athlete who walks in our doors, this is our diagnostic test, this test allows us to properly customize and individualize a progress weight training program that is right for you! Our athletes here come from all sports, age groups, FMS results and specific goals, we take all this information and put together a program that is right FOR YOU!
Ages 18+ (College Performance)
Most athletes in this age group have developed neuromuscular patterns and the fundamental skills of speed, agility, and power. For Developmental II athletes, technique is fine-tuned, and the final pieces to build the total athlete are provided. In essence, each athlete is optimized according to their biggest areas of improvement.
The STACK Velocity Sports Performance programs for professional and elite athletes are designed to provide peak physical stimulus that pushes the absolute limitations of elite athletic performance. Due to the customized and maximal intensity nature, recovery and regeneration methods are implemented. Our programs place the highest emphasis on applied and measurable performance, secondarily fine-tuning movement. Timelines to reach goals and exceed expectations are accelerated for this athletic population due to the elite competitive schedules and real-time demands.
Team Training (Championship Performance)
Our Team Training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sport teams. Training sessions are typically conducted at the team's training facility and focus primarily on linear speed and multi-directional skill development. Team Training programs are built to be sport relevant with medicine ball strengthening, bodyweight resisted power development, energy system development, and speed ratios that apply directly to specific sports demands.