Adult Fitness
You don't have a lot of time and you need every minute of your workout to count. You want results, and you want to have fun. Velocity Sports Performance will help you get the results you can't get at a gym, without ever doing the same workout twice!
Whether you are training for an upcoming triathlon and need some help with strength and endurance or looking to lose a few pounds and need a more motivating exercise program, you need to try a workout with us.
Here's why:
NEVER GO THROUGH THE SAME WORKOUT
With Velocity Adult Fitness, we understand the key is keeping your workout fresh, that's why we send you through an assortment of active dynamic warm-up routines that increase your fitness and flexibility, build strength through honed attention to proper techniques, and inspire you throughout each workout with a professionally-certified coaching staff. Each training session you attend incorporates a variety of different modalities, all focusing on reaching your goals.
ROOM TO MOVE
The space of our center allows you to experience a full workout without having to stay in place on a treadmill, wait in line for weights, or having to squeeze between narrow spaces of equipment and people to continue your workout. Also, by giving you the space to sprint, jump and stretch you are able to work your neuro-muscular system that uses muscles that you didn't even know you had!
SEMI-PRIVATE TRAINING GROUPS
With the small group size Velocity offers, you get more personal attention than you would in a group fitness class at a regular gym. These semi-private groups allow the coach to focus on you and ensure proper form and technique. The small group size also makes for a fun environment where you can get a great workout, catch up with friends, and meet new people.
PROFESSIONALLY CERTIFIED COACHES
Velocity coaches are Certified Strength and Conditioning Specialists, meaning they probably worked with different college or professional sports teams. They love the environment of getting you excited and giving you goals they can help you achieve. Transferring that excitement to the adult training sessions is what makes Velocity intense, fun and different than your typical health club; you get that feel of being pushed with a sense of accomplishment.
Please view the video on our Adult Fitness Program on the main page of our website to see what a workout might be like. Its time for a change, come try a workout with us for free. Call the center 201-684-9190 or click on the free trial link on our main page. Don't wait, just do it!