Velocity Sports Performance

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Make Fit Happen

The time is now... whether you are looking to gain a competitive edge or simply look and feel better. Now you can meet your health and fitness goals with Velocity's Adult Fit programs, designed to meet the needs of active adults. Visit the Adult Fit page

Train with us!

Why Velocity Sports Performance? Because we can help make you faster, stronger, and more explosive. At our state-of-the-art centers, you'll train like a pro with our professional, certified coaches. We train more athletes nationwide than anyone else, and we offer our proven programs for everyone, regardless of age, gender, skill level or athletic or fitness goals. Take advantage of performance programs the pros use and Get Velocity Trained today!

Memphis Sport Learning to Fly

Have you ever wondered what it would be like to fly? Go out outside and jump once, now twice, and put three and even four jumps together. You’ve just taken your first step in jump training and increasing your vertical jump. Jump training is any type of jumping movement used to train your ability to move either vertically or horizontally, forwards to backwards and also side to side. That being said, there are methods, programs, and guidelines used to improve your explosive strength and reactive ability to get you a bit higher off the ground and closer to flight.

Speed is a Skill and Can be Taught by Coaches that Know How

With sports becoming more and more popular among youth, and getting an athletic scholarship to play in college more and more challenging, athletes are looking for ways to enhance their abilities and stand out above the rest. For many individuals, the one aspect that determines their status as an athlete is speed.

Resistance Training

Despite the widely believed myth, resistance training will not cause your child’s growth to be stunted! Many parents are concerned about the rumored potential damage to bone growth from children participating in resistance training, when in reality; studies have shown that proper weight training can actually strengthen bones. The majority of damage to bone growth plates in children stems from a lack of adult supervision and improper lifting techniques.

How Can Children or Adolescents Benefit form a Strength and Conditioning Program?

How can children or adolescents benefit from a strength and conditioning program?

Recent research has shown evidence of strength gains ranging from 30-40% on average. Separate study researchers found strength gains of up to 74% following only 8 weeks of training. Physicians and physical therapists agree the evidence proves that a properly designed strength training program can enhance the strength of preadolescents further than what is normally the result of growth and maturation.

5 Ways to Boost Your Energy

Feeling a little sluggish lately? Looking for a little more pep during your workouts? Here are some things you can incorporate into your daily routine to give yourself a little more energy throughout the day:

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Velocity Sports Performance Official Website

http://www.velocitysp.com/

Memphis, TN