Nike Summer Performance Camps
It doesn’t matter what sport you play--you can’t become a better player by just playing more. You need to improve your overall athleticism. The Velocity Sports Performance Nike Summer Performance Series will focus on:
The camp features both skill instruction and Velocity Sports Performance’s unique and proven version of Nike SPARQ Training. Velocity Sports Performance and the Nike Summer Performance Series can take you to the next level.
2009 NIKE SUMMER PEROFRMANCE CAMPS
WHY NIKE PERFORMANCE CAMPS?
Because we can help make you faster, stronger and more explosive. At our state-of-the-art facility, you'll train like a pro with our professional, certified coaches.
OUR GOAL is to help athletes in every sport, at all ages and all skill levels, realize their athletic potential through performance training programs designed to maximize performance.
OUR SCIENTIFICALLY DESIGNED PROGRAMS focus on SPEED, STAMINA, BALANCE AGILITY & FLEXIBILITY, as well as MUSCLE and JOINT STRENGTH, and INJURY PREVENTION.
OUR CLASSES begin with an active dynamic warm-up that focuses on the improvement of range of motion in the hips, thighs and hamstrings to improve performance and decrease injury. Then we move into the technique and education part of our program. The Velocity program is divided into 3 components: Starts and Acceleration, Multi-direction and Max Velocity. These 3 training components make up the core of athleticism or SPEED, POWER, AGILITY. Finally, we focus on the developement of POWER. The athletes will be taught age appropriate exercises to help generate power through the hips, thighs, hamstrings and glutes.
SUMMER CAMP INFORMATION
Registration Forms and On-line Sign Up Coming Soon!
Camp #1 Camp #2 Camp #3
June 8-25 (3 weeks) June 29-July 16 (3 weeks) July 29-Aug 16 (3 weeks)
9-11am (ages 6-11) 9-11am (ages 6-11) 9-11am (ages 6-11)
11-1pm (ages 12-18) 11-1pm (ages 12-18) 11-1pm (ages 12-18)
Early Bird: $199
After May 15th: $250