Fall 2009 Schedule
Schedule for Project Speed, Project Speed Plus, and Project Speed Premier
§ Project Speed lasts 60 minutes and includes one hour of pure movement
§ Project Speed Plus lasts 90 minutes and includes Project Speed plus strength and power
§ Project Speed Premier is the three-day a week training schedule for Speed or Speed Plus
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Age Group
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Monday-Friday
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Saturday
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Youth
(1 hour)
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4:15 PM
5:30 PM
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9-10 AM
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Middle School
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4:15 PM
6:00 PM
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10:30 AM
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High School
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4:45 PM
6:30 PM
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10:30 AM
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Special Muscle Regeneration Class Every Saturday from 10:00 AM-10:30 AM. Open to all ages.
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Elites
(2 hours)
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4:15 PM
Mon./Wed./Thurs.
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Adult Fitness
(1 hour)
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7:AM
12:PM
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Call to Schedule
Parties – Have your next Birthday or Team Party at Velocity.
Gym Rentals – Reserve our full-size Basketball and Volleyball gym for your practices.
Team Training Available—Discounted Training for Teams and Clubs.
SPARQ Testing with Video Analysis – See how your scores measure up to others in the country.