Jump Training Program - Increase Your Vertical!
INCREASE YOUR VERTICAL!!!!
Private 30 Minute Instruction focuses on working the individual muscle groups needed to improve VERTICAL as well as the overall dynamcis of jumping & landing.
Training Includes:
Plyometrics
Vertimax Resistance Training
Medicine Ball Explosion
Hip Flexor Mobility
Landing Technique
Individual Sessions $ 40.00
5 Session Package $187.50
10 Session Package $345.00
Schedule:
Thursdays 7:30pm - 10:00pm