Velocity Sports Performance Official Website

Lax athletes looking to develop your Speed, Power and first step Quickness? We got the answer you have been looking for...   Click here to learn more...

People who are involved in an exercise program for fitness and health can learn to maximize their training efforts and get more out of a workout by learning to fuel their bodies with the right foods and fluids.

Invented by the Russians over 300 years ago, the kettlebell is enjoying a surge in popularity these days – and for good reason.  Kettlebell training has been shown to build strength, increase cardiovascular conditioning, and improve body composition

The purpose of this article is to concisely describe the recent rapid increase in obesity among children and adolescents,to summarize the results of investigations that have studied the potential causes of the epidemic in juvenile obesity, and to briefly discuss approaches to the prevention and treatment of this disease

Senior Belted Three Homers, Drove In Nine Runs Last Week. Furman shortstop Stephanie Cushing was named Southern Conference Softball Player-of-the-Week by the league's sports information directors, it was announced on Monday afternoon by the SoCon office.

How would you like to train at Velocity Sports Performance for FREE?   Sounds good, right?   Click here to learn more...

Read! Learn! Share! Join us at our new blogspot at http://velocitysportsnaples.blogspot.com to become part of the action!

Returning home to Naples after Florida Atlantic University’s big win at the Motor City Bowl verses Central Michigan University; Corey Small set his sights on a new goal of making it to the National Football League.

Velocity Sports Performance to host 2009 NFL Mock Combine Saturday, February 7, 2009, from 10:00 – 12:00 P.M.at the Naples Velocity Sports Performance Training Center located at 11965 Collier Blvd. Naples, FL 34116

Velocity Sports Performance training center in Naples, FL hosted a county wide search for the best Youth Football athletes in the first annual “Clash of Collier County” Combine 2008.   Were you in the top? Click to read more...

Women are more prone than their male counterparts to specific injuries — namely knee injuries like tears of the ACL, or anterior cruciate ligament. A prevention program at the University of Cincinnati is aiming to curb these injuries in women.

Justin Tuck, defensive end for the reigning super bowl champ New York giants, discusses his training at the Mahwah, NJ Velocity Sports Performance.

The Va. Beach native who caught that incredible, game winning Super Bowl pass, was in Va. Beach Monday to help his mentor, Cadillac Harris, teach kids on the football field at the Velocity Sports Performance camp. 

It doesn’t matter what sport you play - you can’t become a better player by just playing more.  You need to improve your overall athleticism.  The Velocity Sports Performance Nike Summer Performance Series can help... 

I never actually run during my one-hour adult fitness class at Velocity Sports Performance. Yet I'm here because I'm hoping the series of active stretches and drills that focus on my balance, strength, flexibility and coordination will lower my 5K personal record.

On this "Maggie Monday," we're taking you down to Velocity Sports Performance in Naples where coaches start training kids at 8 years old. If that sounds young, it is, but Velocity likes it that way. The gym strives to break bad habits before they start, while giving youngsters a leg up on their competition.  

Derrin Horton takes an in-depth look a the intense preparation NFL prospects go through to prepare for the combine.  These NFL prospects prepare in Velocity Sports Performance centers throughout the country with over 70 prospects training for the 2008 combine. 

Velocity Sports Performance athlete and Michigan QB Chad Henne performs at the 2008 combine featuring an impressive effort in the passing drills. 

Velocity Sports Performance athlete and Michigan QB Chad Henne stops by to chat with Scott Hanson about his NFL combine experience. 

Velocity Sports Performance athlete and Notre Dame DT Trevor Laws demonstrates his strength and agility at the 2008 combine. 

Velocity Sports Performance athlete and Notre Dame DT Trevor Laws discusses his performance at the 2008 combine. 

Wearing a gray, hooded sweatshirt, with the hood pulled over his head, the all-time leading rusher in University of Michigan football history prepared to work out in a quiet, but soon-to-be-busy, facility.

Hart, along with teammates Jamar Adams and Ryan Mundy, have joined Florida State Seminoles Jacky Claude and Letroy Guion, as well as several others at Velocity Sports Performance in Golden Gate to prepare for the upcoming combine.

For the aspiring NFL player the ultimate job interview is coming up on February 20, 2008. They will be weighed, measured, tested, interviewed, filmed and challenged mentally. It’s the annual NFL Scouting Combine at the RCA Dome in Indianapolis. 

Most athletes know that being part of a team requires them to think and set goals as a group. Competitors in stop-and-go team sports understand the importance of speed, agility, and power. These athletes also need to know that nutrition and hydration will fuel their team to victory. How much does your team know?

It is our pleasure to be the first to announce to ­all the members of the Southwest Florida community an exciting and valuable partnership with the Naples Sharks Soccer Club!

In today’s world of sport participation, the question isn’t should an athlete engage in  physical training but instead how much time is appropriate to devote towards improving one’s speed, strength and agility?  At Velocity Sports Performance, we believe a year round approach is best when providing athletes with the greatest opportunity for success.  

Why do some athletes experience extremely high rates of salt loss when exercising?  And how do we prevent them from getting cramps and heat illness?  Here's how to work with salty sweaters.   Cramping, ice baths, IV’s, and electrolyte supplements: for those of us who care for football athletes, these are signs that two-a-day practices are officially here.

As the popularity of sports performance training continues to explode, it is important to understand what separates Velocity Sports Performance from other options.  Is it our state of the art training facilities which rival even the biggest college and professional complexes?  Or maybe it is our programs which are scientifically designed to improve speed, power, and agility – the three pillars of athleticism.   

The local teams, along with youth sports zealots from age 7 to 18, are pumping arms, churning legs, grunting and grimacing before and after practice not at their high school but in other workout facilities.   These facilities are operations such as those run by Velocity Sports performance in Naples and Athlete Profile in Fort Myers.