Velocity Sports Performance Official Website

Sports performance training is becoming de rigueur for ambitious stars in the making or unfit youngsters whose parents want to shore up their confidence. Great athletes aren’t born, they’re made — or so goes a slogan for Velocity Sports Performance, one of the leading centers that aim to treat Jack or Kate like Steve Nash or Jackie Joyner-Kersee.

The best hydrated and fueled players have an advantage as competition wears on. Your performance begins to suffer when you are as little as 2% dehydrated!

Derek Touchette knows speed. He knows it so well that some of the world’s best athletes turn to him so they can master it.

The timing of pre-training meals and snacks is very important to athletic performance.  Many Velocity Sports Performance athletes arrive for classes directly from school, having not eaten since lunch, which generally is 4-5 hours past.        

The Florida Firecats teamed up with Velocity Sports Performance in Naples to hold their first "Train like a Firecat Night" with local youth football players.