• Costa Mesa, CA



About the Facility

Our state-of-the-art training facility is designed to meet the needs of elite and professional athletes. We have specialized equipment and designated training areas for movement, strength, and fitness. The facility is centrally located and easily accessible from Costa Mesa, Fountain Valley, Huntington Beach, Laguna Beach, Newport Beach, Santa Ana, West Irvine and the surrounding Orange County areas.

Our training curriculum is developed by world-renowned sports performance coaches. We use proven, sports science-based techniques and training to help athletes enhance speed, agility, and power and reduce injury risk. Our coaches are degreed and certified and they have significant sports participation and performance coaching experience.

Our interest is in Building Better Athletes physically and mentally. In addition to our world-class performance training, we also demonstrate and discuss the STACK Velocity V-Truths (Desire, Belief, Character, Determination, Heart, and Pride) in our sessions to help our athletes better prepare for sports and for life


Programs Offered

Youth Speed and Performance Training (Ages 8-11)

The Youth curriculum places a high priority on running technique, athletic coordination, balance, and relative strength and the introduction of essential muscular movement patterns. These are vital in establishing an athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.

Competitive Speed and Performance Training (Ages 12-14)

This program is focused on progressing and maintaining athletic movement abilities while refining and ingraining the fundamental skills of speed, agility, and power. In this age range athletic fundamentals begin to be developed and directed towards athletic skill application. Middle School athletes need continual development of proper neuromuscular patterns. This repeated rehearsal leads to permanent and positive athletic change.


Elite Speed and Performance Training (Ages 15+)

The Elite training continues technique refinement and the incorporation of more sport-specific elements. Most athletes in this age group have developed proper neuromuscular patterns and the fundamental skills of speed, agility, and power.  This training is designed to build on those foundations and to provide additional pieces needed to enhance sports and athletic performance. 


Adult Program

The Adult programs are designed for active adults looking for a challenging training routine to help maintain a healthy lifestyle and reduce injury risk. The sessions are designed to enhance metabolism, body composition, endurance, overall fitness, and even athletic movements for adult sports participation. No two sessions are alike and all are fun, fast-paced, and educational. The training is much different than a traditional gym- based workout.


Professional Athletes

The training programs for Elite and Professional athletes are designed to provide peak physical stimuli that push the absolute limitations of elite athletic performance.  Due to the maximum intensity nature of the sessions, the training includes recovery and regeneration elements.  The program places highest emphasis on applied and measurable performance while also fine-tuning sport-specific movements.  Timelines to reach goals and exceed expectations are accelerated for this athletic population due to the elite competitive schedules and real time demands.

Team Training

The Team Training program is designed to deliver a challenging workout that is organized, educational, progressive, and customized for each team. Training sessions focus primarily on speed enhancement, explosive movements, multi-directional skills, and power and energy system development. The program content is periodized for off-season, pre-season, and in-season training and the performance training can be general or sport-specific accordingly to each team’s needs.


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