About STACK Velocity Sports Performance
About the Facility
Our state-of-the-art training facility is designed to meet the needs of professional, elite, and adult athletes. Our Center boasts 13,000 square feet and includes 6,000 square feet of turf, 40 yard running track, fully equipped Olympic Weight Room and a Sports Medicine practice on site.
The training programs are developed with the help of world-renowned sports performance coaches who have coached numerous elite and professional athletes, as well as collegiate national champions and All-Americans. They assist in the ongoing development of programs which are scientifically designed to improve speed, power and agility.
At Velocity, we are manically focused on our athletes, dedicated to finding methods to help all of our athletes, both competitive and adults, to compete and succeed while staying healthy.
Ages 8-11 (Fundamental)
Our Youth curriculum places a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement
patterns. These are vital in establishing a child's athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation. Get information on pricing options
Ages 12-14 (Competitive Performance)
In this second stage, athletes have discovered the importance of developing neuromuscular patterns. Athletic fundamentals begin to be developed and directed towards
athletic skill application in our Developmental I program. This program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental
skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.
Ages 15+ (Elite Performance)
Most athletes in this age group have developed neuromuscular patterns and the fundamental skills of speed, agility, and power. For Developmental II athletes, technique is
fine-tuned, and the final pieces to build the total athlete are provided. In essence, each athlete is optimized according to their biggest areas of improvement.
Sport Specific Performance Training
Velocity Sports Performance Sport Specific Training is designed with the serious High School Athlete in mind. This program utilizes the latest in strength and conditioning research and program design, combined with a comprehensive needs analysis of the physical demands of your specific sport. We have created an integrated strength and conditioning system that will enhance work capacity and improve overall athleticism while simultaneously reducing the likelihood of injury. Get ready for your season like you never have before. Stand out from the crowd on day 1!
Learn more about:
Baseball Training Program
Softball Training Program
Lacrosse Training Program
Our Adult Program sessions are designed for active adults looking for a challenging training program. The Adult program is designed to actively challenge effort and
coordination with 60 minute movement-based sessions. No two sessions are alike, and all are fun, fast-paced, and educational, which is unique compared to a traditional gym-
based workout. The result is an increase in fitness as well as improved metabolism, body composition, and exercise technique. Find out more about our Adult Fitness Program
and pricing options
The STACK Velocity Sports Performance programs for professional and elite athletes are designed to provide peak physical stimulus that pushes the absolute limitations of
elite athletic performance. Due to the customized and maximal intensity nature, recovery and regeneration methods are implemented. Our programs place the highest emphasis on
applied and measurable performance, secondarily fine-tuning movement. Timelines to reach goals and exceed expectations are accelerated for this athletic population due to the
elite competitive schedules and real-time demands.
Team Training (Championship Performance)
Our Team Training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sport teams. Training
sessions are typically conducted at the team's training facility and focus primarily on linear speed and multi-directional skill development. Team Training programs are built
to be sport relevant with medicine ball strengthening, body-weight resisted power development, energy system development, and speed ratios that apply directly to specific
Find Our Facility