Adult - Results Performance Fitness

Velocity Adult Results Performance Fitness offers three training options and is the areas most comprehensive adult program:

Results Performance Fitness - Elite Package

Our Elite package offers the most effective and individualized program available.  It includes:
1) Fitness coaching sessions
2) An individualized program
3) Unlimited Group Fitness Sessions
4) Gym membership 

Results Performance Fitness - Essentials Package

  • Click here for pricing for Adult Programs


CrossFit Black Widow

 At Velocity Norwood, we offer CrossFit Black Widow, a performance based box who's programing is based on CrossFit principles of universal scalability and constant variance, while drawing from classic elements of gymnastics, Olympic lifting, endurance training, and cutting edge sports performance corrective and mobility strategies.

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Personal Training

 Velocity Sports Performance offers training programs for anyone and everyone, regardless of age, gender, skill level or athletic and fitness goals. Personal training ensures maximum one-on-one attention for your fitness needs. In order to be the best you need to train with the best. Startup training today and we will design and customize a program for you to achieve your goals
  • Check out the best coach for you and your goals
  • Check out our pricing for personal coaching lessons

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