Adult - Maximum Fit

Velocity Adult Maximum Fit Program:
 
The Maximum Fit program offers an hour packed full of whole body movement based training.  You will benefit from our Performance Coaches who are trained to recognize and correct key restrictions and imbalances that are holding you back from achieving a meaningful level of fitness.  Research shows that whole body movements improves strength, balance, and exercise metabolism better than typical machine based training found at most fitness facilities.  Our program offers two class formats:
 
1) Progressive resistance program with a heart pumping conditioning finisher (Monday - Wednesday)
2) High Intensity Interval Training (HIIT) in a Boot Camp format  (Circuit Day) (Tuesday, Thursday, Saturday)

Two Membership options -
 
1) Unlimited membership gives you access to all of our adult training options (train up to 6x per week) for $119 per month with a three month commitment  (ask about our pre-pay discount)
 
2) Six Week Boot Camp membership which allows you to train twice a week on our circuit days (Tues, Thurs or Sat) for $99
 
 


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