About STACK Velocity Sports Performance
About the Facility
Our state-of-the-art training facilities are designed to meet the needs of professional and elite athletes. The training programs are developed with the help of world-renowned sports performance coaches who have coached numerous elite and professional athletes, as well as collegiate national champions and All-Americans. They assist in the ongoing development of programs which are scientifically designed to improve speed, power and agility.
Testimonials from current and former members
Aside from being the top sports performance center in New York, Velocity Sports Performance-NYC is also one of the best independent trainer gyms in the city. If you are a personal trainer with clients in the midtown-east area, come see why many of the city's best trainers choose to make VSP-NYC their second home.
Ages 9-12 (Fundamental)
During this important time in a child's life, youth athletes are in their "skill-hungry" years. The body is primed for new information and ready to ingrain new movement patterns. The Youth program is conducted in 60 minute sessions and designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment.
In this stage, athletes are learning the importance of developing neuromuscular patterns. Athletic fundamentals begin to be developed and directed towards athletic skill application. This program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.
Our Youth curriculum places a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement
patterns. These are vital in establishing a child's athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.
Ages 13-17 (Competitive Performance)
The inclusion of formal Strength and Power training during the 60 minute sessions provides benefits in two ways. First, proper movement techniques with increased force production lead to maximized potential. Secondly, as athletes naturally increase in height, weight, strength and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.
Most athletes in this age group have developed neuromuscular patterns and the fundamental skills of speed, agility, and power. For these athletes, technique is fine-tuned, and the final pieces to build the total athlete are provided. In essence, each athlete is optimized according to their biggest areas of improvement. During the sessions, training begins to resemble sporting demands. Performance Training programs focus on repeated application of learned athleticism to create mastery. We provide endless combinations of athletic skill training so competing in the game is effortless. In addition, focus on Strength and Power increases with moderate and heavy loads to optimize power output.
Adult Program (18+)
Our Adult Program sessions are designed for active adults looking for a challenging training program. The Adult program is designed to actively challenge effort and
coordination with 60 minute movement-based sessions. No two sessions are alike, and all are fun, fast-paced, and educational, which is unique compared to a traditional gym-
based workout. The result is an increase in fitness as well as improved metabolism, body composition, and exercise technique.
The STACK Velocity Sports Performance programs for professional and elite athletes are designed to provide peak physical stimulus that pushes the absolute limitations of
elite athletic performance. Due to the customized and maximal intensity nature, recovery and regeneration methods are implemented. Our programs place the highest emphasis on
applied and measurable performance, secondarily fine-tuning movement. Timelines to reach goals and exceed expectations are accelerated for this athletic population due to the
elite competitive schedules and real-time demands.
Team Training (Championship Performance)
Our Team Training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sport teams. Training
sessions are typically conducted at the team's training facility and focus primarily on linear speed and multi-directional skill development. Team Training programs are built
to be sport relevant with medicine ball strengthening, bodyweight resisted power development, energy system development, and speed ratios that apply directly to specific
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