Our state-of-the-art training facilities are designed to meet the needs of professional and elite athletes. The training programs are developed with the help of world-renowned sports performance coaches who have coached numerous elite and professional athletes, as well as collegiate national champions and All-Americans. They assist in the ongoing development of programs which are scientifically designed to improve speed, power and agility.
Aside from being the top sports performance center in New York, Velocity Sports Performance-NYC is also one of the best independent trainer gyms in the city. If you are a personal trainer with clients in the midtown-east area, come see why many of the city's best trainers choose to make VSP-NYC their second home.
Hours of Operation:
Monday through Thursday: 6 AM-8:30 PM
Friday: 6 AM-8 PM
Saturday: 8 AM-2 PM
The Velocity-NYC Corporate Wellness program provides a complete health and fitness approach. The advantages of bringing our program to your employees include: improved employee morale, reduced absenteeism, increased productivity, and reduced insurance rates. In addition, we offer exclusive discounted rates for all Corporate Wellness members on all training options.
To learn more click here: Corporate Wellness at Velocity-NYC
Most athletes in this age group have developed neuromuscular patterns and the fundamental skills of speed, agility, and power. For these athletes, technique is fine-tuned, and the final pieces to build the total athlete are provided. In essence, each athlete is optimized according to their biggest areas of improvement. During the sessions, training begins to resemble sporting demands. Performance Training programs focus on repeated application of learned athleticism to create mastery. We provide endless combinations of athletic skill training so competing in the game is effortless. In addition, focus on Strength and Power increases with moderate and heavy loads to optimize power output.
The inclusion of formal Strength and Power training during the 60 minute sessions provides benefits in two ways. First, proper movement techniques with increased force production lead to maximized potential. Secondly, as athletes naturally increase in height, weight, strength and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.
The STACK Velocity Sports Performance programs for professional and elite athletes are designed to provide peak physical stimulus that pushes the absolute limitations of elite athletic performance. Due to the customized and maximal intensity nature, recovery and regeneration methods are implemented. Our programs place the highest emphasis on applied and measurable performance, secondarily fine-tuning movement. Timelines to reach goals and exceed expectations are accelerated for this athletic population due to the elite competitive schedules and real-time demands.
Our Team Training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sport teams. Training sessions are typically conducted at the team's training facility and focus primarily on linear speed and multi-directional skill development. Team Training programs are built to be sport relevant with medicine ball strengthening, bodyweight resisted power development, energy system development, and speed ratios that apply directly to specific sports demands.