Train For the Fall at Velocity Sports Performance
Functional Fit
What to Expect
Functional Fit offers an hour packed full of whole-body movement based training. You will benefit from our Performance Coaches who are trained to recognize and correct key restrictions and imbalances that are holding you back from a meaningful level of fitness. Research shows that whole body movement improves strength, balance, and exercise metabolism better than typical machine based training found at most fitness facilities. No class is ever the same and you will be surprised how much fun you have working out, using unique tools previously reserved for professional athletes.
Performance Prep
Our warm-up is unique and different. It is an Active Dynamic Warm-up that is built around functional, whole-body movement rather than isolating one muscle group at a time. These dynamic movements are designed to develop flexibility, balance, joint mobility, and coordination. Additionally, the moderate pace raises and maintains your heart rate to promote optimal calorie burning. This type of warm-up is best for preparing your joints and muscles for greater levels of activity.
Strength
Our clients build stronger and higher functioning bodies by using an assortment of strength training methods including bodyweight, medicine ball, and dumbbell resisted exercises. For added variety, our training system also incorporates strength circuits and combined sets of exercises. The result is a progressive increase in lean muscle mass, a more active metabolism, and higher resistance to injury.
Endurance
We call endurance training Energy System Development. Using low-impact movements like running and shuffling, you will build both aerobic and anaerobic fitness levels. This is designed to maximize your exercise metabolic rate, which helps you efficiently burn more calories, and ultimately helps improve body composition.
Performance Fit
Step up your game and start training like the college, pro, and Olympic athletes do. Every minute of your workout counts, and you will be inspired to reach your potential.
Performance Fitness training includes the benefits of both increased fitness, such as increased energy, better tone, and more flexibility, as well as improvements in speed, strength, power, agility, and coordination. Developed for adults with the drive and passion to perform their best, the Performance Fit program is based on the same curriculum used to make student and elite athletes faster, stronger, and better on the field or court.
What to Expect
Our Performance Coaches start each session with a progression of dynamic warm-up exercises, followed by components of strength, power and endurance training. The rest of the session are exercises for your core muscles and finishes with a cool down period.
Performance Prep
Our workouts are built around sport-related movement rather than working isolated muscle groups, and the warm-up is no exception. We begin training sessions by performing dynamic and challenging movements that develop flexibility, balance, joint mobility, and athleticism. Additionally, the brisk pace raises and maintains your heart rate to promote optimal exercise metabolism. This type of warm-up is best for preparing your joints and muscles for greater levels of activity.
Strength and Power
Our clients improve strength and explosiveness by performing an assortment of strength and power training methods. Real fitness and athleticism craves variety, and we make sure your entire body is constantly adapting to bodyweight, medicine ball, plyometric, and free-weight resisted exercises. The result is a progressive increase in lean muscle mass and a move active metabolism and higher resistance to injury.
Endurance
We call endurance training Energy System Development. Using athletic movements like running, shuffling, and jumping, you will build both aerobic and anaerobic fitness levels. This is designed to maximize your exercise metabolic rate, which helps you efficiently burn more calories, improve body composition, and ultimately perform at your best for longer periods of time.
Take your game to the next level today!
For a free trial, please call 212-593-3278