Developmental Workouts
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How Great Athletes Are Made
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SPEED. POWER. AGILITY.
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Developmental 1 (Ages 12-15) and Developmental 2 programs (Ages 15-18) review and then reinforce motor patterns for the purpose of movement efficiency and performance. We address these needs by teaching complex movement patterns (speed, strength, energy system development and flexibility).
This is accomplished by performing linear acceleration and maximum velocity drills, multidirectional quickness drills, and strength training. We focus on these skills as developmental athletes have established a majority of their physical movement patterns and now need refinement of these patterns for optimal performance enhancement. |
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What to Expect from VSP training:
Improved Quick Burst Acceleration Speed
Improved “Maximum Velocity” Top Speed
Improved Agility, Balance and Flexibility
Improved “Dynamic” Power.
Increased Power in all of your athletic movements: Linear, Lateral, Change of Direction and Vertical Leap.
Improved Overall Body Strength
Reduction in the likelihood of Acute and Overuse Injuries.
To set up a free trial session and get the edge on the competition today call Velocity Sports Performance @ 212-593-3278 to start your training.
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VSP training focuses on: Speed, Agility and Coordination
Proper technique for permanent, positive changes in acceleration, deceleration,
change of direction and top running speed.
Strength and Power
Enhance the amount of force produced through increased muscle recruitment and
Optimal performance through development of
propulsive power.
Flexibility and Mobility
Unrestricted range of motion, which supports proper mechanics, allows full expression of force production capacity and decreases the likelihood of injury.
Energy System Development
Optimal energy system adaptation through sport specific conditioning.
Regeneration and Recovery
Total body recovery through properly designed and cycled programs. Injury Prevention
Exercises that address potential problems before injuries occur. |