Velocity Sports Performance Official Website

As youth sports participation increases and sports in general become more competitive, more athletes are turning to strength training to try and gain the competitive edge. But with the growing popularity of strength training programs have come numerous reports, studies and statistics, many of which are misleading. Based on some reports, you may be one of many wondering "Is my child too young to participate in strength training?" Before you run in the opposite direction of the weight area, let's set the record straight!  

Many people see basketball as a game of explosiveness, quickness, and power. While this is all true, a focus on strength development is needed in order to achieve these feats on the court and avoid injury

Want to increase your speed and reduce your 40 time, want to come off the line qucker , Velocity Sports Performance can help

Women are more prone than their male counterparts to specific injuries — namely knee injuries like tears of the ACL, or anterior cruciate ligament. A prevention program at the University of Cincinnati is aiming to curb these injuries in women.