Velocity Sports Performance Official Website

As youth sports participation increases and sports in general become more competitive, more athletes are turning to strength training to try and gain the competitive edge. But with the growing popularity of strength training programs have come numerous reports, studies and statistics, many of which are misleading. Based on some reports, you may be one of many wondering "Is my child too young to participate in strength training?" Before you run in the opposite direction of the weight area, let's set the record straight!  

Many people see basketball as a game of explosiveness, quickness, and power. While this is all true, a focus on strength development is needed in order to achieve these feats on the court and avoid injury

Want to increase your speed and reduce your 40 time, want to come off the line qucker , Velocity Sports Performance can help

Over 30 Velocity Trained Athletes Drafted or Signed as Free Agents During the 2008 NFL Draft

Athletes can now Nike SPARQ Train at more than 65 Velocity Sports Performance Centers across the United States. Each location will feature the latest in dynamic training equipment and Velocity Sports Performance Center trainers will be officially certified as SPARQ trainers.

Velocity Sports Performance Emerging as the Premier Training Organization to Get Top Prospects Ready for the Biggest Job Interview of their Careers.

Ryan Grant, running back for the Green Bay Packers, and Justin Tuck, defensive lineman for the New York Giants, have played exceptional seasons and find themselves facing off in this year’s NFC Championship game.  The road Grant and Tuck took to reach the level they are at is an exceptional story of motivation, focus and training at Velocity Sports Performance in Mahwah, NJ.  

With the release of the Mitchell Report and the continuing concern over performance enhancing drugs in sports, youth athletes should be educated on the methods to improving their athleticism without the use of drugs. 

Velocity Sports Performance and National Strength and Conditioning Association team-up to provide a new standard in coaching