Vertimax Training
Why Vertimax?
|
1) Lower Body Reactive Power
Is the most vital attribute any athlete can possess! It's what makes plays and wins games.
It's the fundamental requirement for getting out of the blocks, first-step-quickness, and the
vertical jump.
2) Low Load, Velocity -Specific Training
Exercise physiologists now agree, a new and separate type of training called Low-Load,
Velocity -Specific Training is the absolute best way to increase LOWER BODY REACTIVE
POWER. It is the most effective way to recruit the fast twitch type B muscle fibers necessary
to create explosive power
3) Vertimax is the world's most advanced Low-Load, High Speed Training System
This type of training is a necessary part of any speed and performance program. If you're
still just doing heavy resistance and plyo, you will see NEW results when you add Light Load,
High Speed Training.
Call 212-593-3278 for more information on vertimax training.
. |
