Youth Workouts

 

Youth Programs (Ages 8-11)
 
During this important time in a child's life, youth athletes are in their "skill-hungry" years. The body is primed for new information and ready to ingrain new movement patterns. The Youth program is conducted in 60 minute sessions and designed to introduce and create foundations of overall athleticism in a fun, positive and high-success environment. The curriculum places a high priority on running technique, athletic coordination, balance and relative strength and introduces essential muscular movement patterns. These are vital in establishing a child's athletic foundation for improved performance, injury prevention and long-term enjoyment of sports participation.
 
                
                             Agility training using Nike SPARQ Ladders                    Multi-Directional Movement
   
  
                  
      Balance and Core Work                                      Lower-Body Strength Training
 
                                                                          
                                                       
    Acceleration Work