Adult Program

WHY VELOCITY FITNESS?

At Velocity Fitness, our mission is to provide multidimensional training that transcends the treadmill, personal instruction that pushes rather than set limits, and creative, action-packed workouts that are anything but routine. Whether you are new to a fitness plan or a seasoned fitness enthusiast, our certified professional coaches will establish the path for achieving any fitness goal!

    

Adult Fitness

All Levels

 This program was developed for the recreational/competitive athlete or fitness
enthusiast in search of a fast paced high energy workout structured for total body conditioning which emphasizes dynamic movement with real world benefits. Velocity Fitness combines a range of athletic based activities designed to improve full body strength, function, shape, and definition.
  
Workouts include:
1)   Active Dynamic Warm-Up: a series of stretching, mobility, and coordination drills
2)   Energy System Development:an intense conditioning workout which increases overall aerobic 
       capacity,while working on balance, coordination, and foot speed
3)   Strength training:a full body strength training designed to increase the competitive athlete’s performance and
        decreases their risk of injury.