Team Training

“The Winning Game Plan”
 SPEED.                                       POWER.                                       AGILITY.
 
 
 

TEAM TRAINING:  

    Our Team Training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sport teams. Team Training programs are built to be sport relevant with medicine ball strengthening, bodyweight resisted power development, energy system development, and speed ratios that apply directly to specific sports demands.  

 

TEAM TRAINING OPTIONS:
 
1.   At VSP or your field/facility
2.   Multi-session or single clinic

3.   Sports-specific performance testing

4.   Pricing varies depending on number of athletes

BENEFITS TO  PLAYERS:

  • * Increase first step quickness 
    * Increase range of motion, balance, stability and explosiveness 
    * Developing coordination and balance to improve dribbling skills
    * Improve stamina and build endurance
    * Reduce injury by developing flexibility, stability and proper movement techniques   

BENEFITS TO THE COACH:

  • * Better athleticism allows you to teach more complex skills and tactics
    * Fewer injuries to your team throughout the season
    * Puts the science of sports performance to work
 
 
 

Get the edge on the competition.
Call 973-560-0550 for rates and
more information.
Come for a FREE trial today!