Youth Program
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The Youth Program is designed to teach basic athletic skills to students ages 7-11 while creating a fun, positive atmosphere. The program helps students develop during their growth years.
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During a Youth Program, fundamental skills are taught with a variety of exercises, activities, and games. This is done to reinforce correct technique while catering to shorter attention spans of youth athletes.
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The program consists of 60-minute sessions, which the students attend between 2-3 times a week. Students train in groups of eight or less. The students are introduced to strength exercises, correct running form, acceleration and multidirectional techniques.
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Sessions Include:
1) Active Dynamic Warm-Up: a series of stretching, mobility, and coordination drills to activate muscles, elevate heart rate and prepare the body to move
2) Cardiovascular Conditioning: a series of exercises which will focus on general fitness and cardiovascular stamina
3) Strength Training:introduction to basic strength and core stability techniques
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