Liz Bennett joins the Velocity Coaching staff from Rocklin, California
where she started off playing basketball for the Rocklin Thunder for all four
years and started coaching young girls in basketball camps and leagues. She has also been a coach for the Sacramento
Kings Youth Basketball camp where she led a team of 11 7-year old boys to the
younger division championship.
After high school Liz attended Brigham
Young University
in Utah where
she earned her Bachelor’s Degree in Exercise Science along with minors in
Nutrition and Business Management.
During that time Liz became certified as a personal trainer through ACE
and trained at Golds Gym for 2 years.
She then joined the BYU Women’s Track Team and competed in the 100m,
200m, and long jump for 2 years.
Liz moved back to California
and now is teaching the Exercise Sciences at Bryan College
along with coaching our Athletes at Velocity.
Liz is currently working to earn her CSCS this year and she is excited
to share her knowledge and passion for sports with all young athletes!!!
