Adult Fitness
Velocity ADULT FITNESS – the fitness system specifically created for active adults. Each of our programs is designed for a wide range of people striving for a wide range of goals. Whether you’re a current athlete looking for an advantage, a former athlete looking to regain your edge, or just a busy person wanting to gain health and vitality — whatever your needs — Velocity ADULT FITNESS is the program for you.
With science and motivation in their hands, our coaches create more challenging, higher intensity classes designed with fitness enrichment and athletic performance in mind. You will receive the best coaching in speed, agility, and functional performance, including core, strength, flexibility and balance. If you’re already in a competitive league, prepare to shock your teammates and opponents. If you’re not part of a team, prepare to shock yourself at how far you can push your health, your vitality and your physique.
Unlike the programs in conventional health clubs, Velocity ADULT FITNESS is performed in the same great facility that is perpetually producing the top student and professional athletes in the world. You will not be sardine-packed into a disco-blaring “fitness” factory. What you will receive is a high-caliber workout in a high-caliber facility and your results will be nothing short of spectacular.
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Why do you train? Is it to gain an extra step on the defense? Or is it to gain that extra step in life? Whatever the reason, whatever your game, we will prepare you – prepare you to win.