Why Band Walks?

The major purpose of exercise bands or resistance bands is resistance. Resistance band training will increase your strength and muscular endurance. This type of exercise will also increase your muscle size. The muscles have to work harder to accomplish movement than they would without the exercise band. This will affect your appearance by giving your body shape and definition.  
 
Shaping and toning requires resistance training. You need to use resistance to shape and tone your muscles; running and walking won't do that. Resistance training causes your metabolism to increase and burn up the extra fat you are so anxious to shed. Your muscles burn twice the calories & fat simply to maintain themselves.
  
Exercise for activation and injury prevention at Velocity Sports Performance - Training Glutes
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